Edexcel GCSE PE - Principles of Training (SPORT, FITT) - Physical Training (3.3)

🎓 Edexcel GCSE (9-1) PE - The Complete Course: https://www.tes.com/teaching-resource... 🎓 Cambridge IGCSE PE - The Complete Course: https://www.tes.com/teaching-resource... 🎓 OCR GCSE (9-1) PE - The complete Course: https://www.tes.com/teaching-resource... Any questions? Feel free to get in touch on [email protected] Edexcel GCSE (9-1) Physical Education (1PE0) Component 1: Fitness and body systems Topic 3: Physical training 3.3: The principles and methods of training Syllabus Objective 3.3.1: Planning training using the principles of training: individual needs, specificity, progressive overload, FITT (frequency, intensity, time, type), overtraining, reversibility, thresholds of training (aerobic target zone: 60–80% and anaerobic target zone: 80%–90% calculated using simplified Karvonen formula, i.e. (220) – (your age) = MaxHR; (MaxHR) х (60% to 80%) = aerobic training zone; (MaxHR) x (80% to 90%) = anaerobic training zone) Timestamps: 0:00 intro 0:30 individual needs 0:48 specificity 1:27 progressive overload 1:55 FITT principle 3:02 overtraining 3:28 reversibility 3:53 thresholds of training 4:47 calculating target zones Key terms - continuous training, Fartlek training, circuit training, interval training, weight training, plyometric training