Edexcel GCSE PE - Components of Fitness (health related and skill related) - Physical Training (3.1)

🎓 Edexcel GCSE (9-1) PE - The Complete Course: https://www.tes.com/teaching-resource... 🎓 Cambridge IGCSE PE - The Complete Course: https://www.tes.com/teaching-resource... 🎓 OCR GCSE (9-1) PE - The complete Course: https://www.tes.com/teaching-resource... Any questions? Feel free to get in touch on [email protected] Edexcel GCSE (9-1) Physical Education (1PE0) Component 1: Fitness and body systems Topic 3: Physical training 3.2: The components of fitness and fitness testing Syllabus Objective 3.2.1: Components of fitness and the relative importance of these components in physical activity and sport: cardiovascular fitness (aerobic endurance), strength, muscular endurance, flexibility, body composition, agility, balance, coordination, power, reaction time, and speed Timestamps: 0:00 intro 0:46 cardiovascular fitness 1:27 strength 1:48 muscular endurance 2:24 flexibility 2:49 body composition 3:30 agility 3:54 balance 4:22 coordination 4:38 power 5:04 reaction time 5:33 speed 5:55 relative importance of the components of fitness Key terms - aerobic endurance, stamina