Too Anxious to Exercise? Try This Instead.
Too anxious to exercise? You are not lazy, and you are not failing. When anxiety is high, movement can feel impossible. Even hearing the word exercise can make you want to shut down. In this video, we’re taking the pressure off and looking at a different way to think about it. If workouts feel overwhelming, this is for you. I’m Jessica Davis, therapist and mindset coach for teens and young adults. In this episode of Block Out the Noise, we’re talking about why anxiety gets stuck in your body, why movement helps, and how to start small when your mind is already overwhelmed. 🧠 What You’ll Learn in This Video ✨ Why anxiety creates energy that gets trapped in your body ✨ Why movement helps more than staying stuck in bed ✨ What serotonin, dopamine, endorphins, and cortisol have to do with anxiety ✨ Why movement does not need to be intense to help ✨ Simple ways to start moving, even on hard days ✨ How to stop making exercise feel all-or-nothing 🎁 Free Resource Get your free Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.c... 🔗 More Support Newsletter: https://blockoutthenoisepodcast.subst... 1:1 Confidence Coaching: https://tidycal.com/blockoutthenoise/... Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ ⚠️ Disclaimer And just a quick reminder, this video is here to support and guide you, but it’s not a replacement for talking to someone in real life. If you’re struggling with your mental health, please reach out to a therapist. And if you’re in crisis, contact emergency services or a local helpline. You don’t have to go through it alone. ⏱ Chapters 0:00 Canceling the word exercise 1:10 Why anxiety gets stuck in your body 2:20 Movement vs. exercise 3:20 Why anxiety makes you avoid movement 4:32 What movement does in your brain 5:45 A real example of movement helping 6:48 Easy ways to start moving 8:20 You do not need to do it perfectly 9:32 Your challenge for today 🎥 Related Videos If You Struggle To Get Out Of Bed In The Morning, Watch This • If You Struggle To Get Out Of Bed In The M... If Anxiety Feels Unbearable Right Now, Watch This • If Anxiety Feels Unbearable Right Now, Wat... The Way You Talk to Yourself Is Making Your Anxiety Worse • The Way You Talk to Yourself Is Making You... 💛 If this video helped you, please like, subscribe, and share it with someone who needs this today. #anxietyrelief #overthinking #teenanxiety #blockoutthenoise #anxietyhelp
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