Am I Just Being Dramatic, Or Is This Anxiety?
Feeling more anxious because you’re trying to better yourself? You are not alone. If you’ve ever asked yourself, “Am I just being dramatic, or is this anxiety?”, this episode is for you. In this video, we break down why working on yourself can make anxiety feel louder, and how to tell the difference between growth discomfort and a sign to pause. Hi, I’m Jessica Davis, licensed therapist, mindset coach, and creator of Block Out the Noise. I help teens and young adults overcome anxiety, self-doubt, and overthinking so they can move through life with clarity and confidence. ✨ What you’ll learn in this video: • Why anxiety increases when you start caring about something • How to tell the difference between anxiety and intuition • Why avoidance keeps you stuck • How to stop without quitting • The questions to ask before walking away • How your values guide your decisions • Why growth feels hardest in the middle 🎁 Free Resource Get your free Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.c... 🔗 More Support Newsletter: https://blockoutthenoisepodcast.subst... 1:1 Confidence Coaching: https://tidycal.com/blockoutthenoise/... Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ ⚠️ Disclaimer This video is here to support and guide you, but it is not a replacement for talking to someone in real life. If you're struggling with your mental health, please reach out to a therapist. And if you're in crisis, contact emergency services or a local helpline. You do not have to go through this alone. ⏱️ Chapters: 00:00 Why self-improvement can increase anxiety 00:49 Welcome to Block Out the Noise 01:24 What your anxiety might really mean 02:58 The avoidance cycle 05:02 Stop, but don’t quit 06:33 Questions to ask yourself 08:21 Let your values guide you 10:29 Sitting in the middle of growth 12:37 Final thoughts 🎥 Watch next: If Anxiety Feels Unbearable Right Now, Watch This • If Anxiety Feels Unbearable Right Now, Wat... Train Your Brain to Handle Anxiety Like an Athlete • Train Your Brain to Handle Anxiety Like an... The Way You Talk to Yourself Is Making Your Anxiety Worse • The Way You Talk to Yourself Is Making You... 💬 Comment below: What is something you almost walked away from because anxiety made you question yourself? 👍 If this helped you, like, subscribe, and share with someone who needs this. #anxiety #overthinking #mentalhealth
Why Working On Yourself Is Making Your Anxiety Worse
You Know You Should Say Something…But You Don’t
How to reset a hypersensitive nervous system
THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain
Short statured people answer questions you're too afraid to ask | You Can't Ask That | Full Episode
“How To Never Get Angry or Bothered By Anyone | Shi Heng Yi”
What Anxious Teens Wish Their Parents Had Done (I Read 100s of Reddit Posts)
Doctor Explains The Best Foods To Eat to Lower Blood Sugar FAST
How I Set Myself Free | Keke Palmer | TED
Golden Retriever Meets Completely Broken Rescue for the First Time
Why Anxiety Shows Up for No Reason
Too Anxious to Exercise? Try This Instead.
Your Grief & Heartbreak Will Get Better the Moment You Watch This
Ages 75–85: If You Still Do These 6 Things, You’re Truly One Of A Kind :Dr. Daniel Hayes
Psychologist Explains How to Deal with Health Anxiety
7 Signs Your Self-Worth Is Low (Even If You Look Completely Fine From the Outside)
Why You Should Stop Fighting Anxiety and Start Using It
Warum verursacht Trauma so große Erschöpfung?
What Olympians Understand About Anxiety
