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Join Level 100, the ultimate self-development community: https://spoonfedcrew.circle.so/level100 I've devised the ultimate mental toughness training regimen. It's an evidence-based routine rooted in the latest scientific literature you can literally do every day in the comfort of your own home. Let me show you what it's done for me. Get more from spoonfedstudy. substack: https://spoonfedacademy.substack.com/ Weekly newsletter: https://spoonfedstudy.kit.com/newsletter Patreon for more exclusives:   / spoonfedstudy   Get the ultimate 1000-day (100,000 people vs you) automated habit tracker here: https://spoonfedstudy.thrivecart.com/... Infinite Memory Course waitlist: https://spoonfedstudy.kit.com/infinit... For business inquiries, contact me at [email protected] TIMESTAMPS 00:00 Intro 01:00 Why the plank? 01:28 The neuroscience of BDNF 02:30 Growing the meta-skills of life 04:25 The science of dealing with pain 05:13 Pavlov's Two Rules 06:32 Concept of the Naked Plank 07:41 First rule of the Naked Plank 08:00 Resilience Priming 08:27 Second rule of the Naked Plank 08:53 How to keep track 10:09 Emotional resilience training 13:03 How to deal with emotional pain