Ryan Hall Humbled Us in the Grand Canyon

Running The Grand Canyon alongside Ryan Hall, with friends from Believe in the Run and Mount to Coast, this run quickly turned into more than just a 50K. Long miles, heat, climbs, and a lot of humbling moments in between. Definitely one for the books. Our route: South Kaibab Trail - Phantom Ranch - Ribbon Falls - Back to South Kaibab. #grandcanyon #southkaibab #ryanhall #ultrarunning Chapters: 0:00 — Grand Canyon adventure 0:36 — Shoe impressions & pre-run mindset 1:18 — Silent moment 2:05 — Descending deeper into the canyon 3:23 — Mid-run check 4:14 — Phantom Ranch (8 miles in) 5:24 — Ribbon Falls 6:45 — Collab shoe breakdown 8:44 — Off-route moment 9:41 — 21 miles in 10:00 — River dip & cooling down 10:52 — Climb out + gear + collab story 11:54 — Post-run moments LINKS & TOOLS MENTIONED ► Collab Shoe: https://mounttocoast.com/products/bit... ► Path Projects: https://pathprojects.com ► Wadi LS Hooded Tee 2.0: https://pathprojects.com/products/wad... ► Believe in the Run: https://believeintherun.com ► Mount to Coast: https://mounttocoast.com ► Ryan Hall Instagram:   / ryanhall3   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Strava of our run:   / strava   ► Podcast: https://extramilest.com/podcast ► Instagram:   / florisgierman   ► Extramilest Website: https://extramilest.com ► Strava:   / strava  

Why the Deadliest Thing in the Grand Canyon Isn't the Fall
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Why the Deadliest Thing in the Grand Canyon Isn't the Fall

Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
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Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

Henglingshan Trail Heng-Sha-Di Loop Hike - 15 Degrees Cooler! This Is the Perfect Place for a Ref...
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Henglingshan Trail Heng-Sha-Di Loop Hike - 15 Degrees Cooler! This Is the Perfect Place for a Ref...

2 days, 85km, 3500m+ ascent and no GPS. We took on the OMM!
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2 days, 85km, 3500m+ ascent and no GPS. We took on the OMM!

55 Hours to Run 200 Miles in an UNDERGROUND TUNNEL | An Ultra Marathon Documentary
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55 Hours to Run 200 Miles in an UNDERGROUND TUNNEL | An Ultra Marathon Documentary

Why People Keep Dying in Zion National Park
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Why People Keep Dying in Zion National Park

EXTENDED CUT: What I Found in the Grand Canyon is Baffling
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EXTENDED CUT: What I Found in the Grand Canyon is Baffling

Why The Ocean's Deadliest Predator Refuses To Kill Us
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Why The Ocean's Deadliest Predator Refuses To Kill Us

Jimmy Carr Roasts Everything He Knows About Denmark | Jimmy Carr Crowd Work
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Jimmy Carr Roasts Everything He Knows About Denmark | Jimmy Carr Crowd Work

Can Alex Honnold Keep Pace With an Elite Endurance Runner?
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Can Alex Honnold Keep Pace With an Elite Endurance Runner?

I Ran 40 Miles in the Grand Canyon (Rim to Rim to Rim)
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I Ran 40 Miles in the Grand Canyon (Rim to Rim to Rim)

The Black Canyon 100k 2026 - Ultramarathon Documentary - with Jennifer Lichter and Hans Troyer
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The Black Canyon 100k 2026 - Ultramarathon Documentary - with Jennifer Lichter and Hans Troyer

What 20,000 Miles & 100+ Interviews Taught Me. Zone 2 Running Breakthroughs.
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What 20,000 Miles & 100+ Interviews Taught Me. Zone 2 Running Breakthroughs.

The Cutoff | A Film For The Rest Of Us — A Cocodona 250 Film
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The Cutoff | A Film For The Rest Of Us — A Cocodona 250 Film

This Guy Beat ANATOLY | Gym CHALLENGE Went Wrong
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This Guy Beat ANATOLY | Gym CHALLENGE Went Wrong

SKYAKING THE HIMALAYA | 4 Days Flying & Camping Northern India
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SKYAKING THE HIMALAYA | 4 Days Flying & Camping Northern India

I Trained with Kenya's ELITE Runners | Superskilled with Eva zu Beck S2 E3 | National Geographic
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I Trained with Kenya's ELITE Runners | Superskilled with Eva zu Beck S2 E3 | National Geographic

I Found A Dying Climber On My Descent From Everest
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I Found A Dying Climber On My Descent From Everest

The Double Crossing Of The Grand Canyon: Rim to Rim to Rim (48 Miles)
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The Double Crossing Of The Grand Canyon: Rim to Rim to Rim (48 Miles)

THE LIMIT OF MY VOLKSWAGEN | EP7
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THE LIMIT OF MY VOLKSWAGEN | EP7

Cocodona 250 |  Forever Changed
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Cocodona 250 | Forever Changed

Racing 215 Miles Around Mammoth Lakes (The Mammoth 200)
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Racing 215 Miles Around Mammoth Lakes (The Mammoth 200)

Molly Seidel's Advice to Improve Your Running | The Extramilest Show
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Molly Seidel's Advice to Improve Your Running | The Extramilest Show

Running the Grand Canyon Tonto Trail - Better than Rim-to-Rim?
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Running the Grand Canyon Tonto Trail - Better than Rim-to-Rim?

Full Day of Training & Eating with Alex Honnold
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Full Day of Training & Eating with Alex Honnold

HARDROCK 100: Inside My Race | Movie: Heart of Rock
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HARDROCK 100: Inside My Race | Movie: Heart of Rock

I Raced David Goggins in a 240 Mile Ultramarathon (Moab 240)
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I Raced David Goggins in a 240 Mile Ultramarathon (Moab 240)

Forbidden Peak - America's Most Iconic Climb
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Forbidden Peak - America's Most Iconic Climb