［簡単］5日分作り置きして冷凍する超ズボラ弁当｜時短｜節約｜まるごと冷凍弁当

My first recipe book is finally here! Pre-orders are now being accepted! Prepare a 5-day supply of healthy meals in advance! Easy frozen lunches Amazon https://amzn.to/4ct2nnT Cooking for your everyday efforts📣 If you enjoyed this video, please give it a "like👍" I'm Osugi, a lazy registered dietitian🐥 I share delicious and easy home cooking ideas for people who are busy with work or housework, or beginners who aren't good at cooking💡 Whole frozen lunch box recipe playlist    • 冷凍弁当｜すべての動画   Whole frozen lunch box Q&A    • ［知らないと危険！］まるごと冷凍弁当の作り方・解凍方法Q&A［徹底解説］   ------------------- 🍳Items featured in the video🍳 ------------------- ※Amazon Associates link used (PR) ■If you're looking to start making whole frozen lunches, this is it! Ziploc Container 480mL https://amzn.to/3Q7VEra Ziploc Screw Lock 473mL https://amzn.to/4aXDPmJ ■Insulated bag that fits Ziploc bags perfectly Keyuca Insulated Lunch Bag https://amzn.to/43MrZHd ■Preventing food poisoning is the foundation of bento packing Alcohol spray https://amzn.to/49o3IeT ■Convenient all-purpose storage bags for frozen stock Ziploc Freezer Bag M https://amzn.to/3U1AWv6 Air Wrap https://amzn.to/3tUAape ■Makes draining vegetables easier! OXO Salad Spinner, Small, Round https://amzn.to/40ybK0G ■A favorite for four years, since the early days of living alone Iris Ohyama 6-Piece Frying Pan and Pot Set https://amzn.to/48LLhj7 ■A godsend item I want everyone to use MUJI Silicone Cooking Spoon https://amzn.to/3ZzgD9n MUJI Silicone Tongs https://amzn.to/487ZM0K ■Mochibarley rice, packed with dietary fiber Hakubaku Mochibarley Rice https://amzn.to/47sUbRu ■Save money on food by donating rice through hometown tax donations! No-Wash Rice (Rakuten Hometown Tax Donation) https://a.r10.to/hUNiCl ------------------- 💁‍♀️Here's the recipe💁‍♀️ ------------------- ■Menu & Ingredients [Grilled Fish] 3 slices of salmon 2 slices of cod ★1 teaspoon miso paste ★2 tablespoons cheese [Stir-fried Vegetables] 1 lotus root 3 asparagus spears 2 king oyster mushrooms Salt and pepper to taste [Komatsuna and Mixed Bean Salad] 1 bunch of komatsuna 1 can of mixed beans 5g dried hijiki seaweed ★2 tablespoons vinegar ★2 tablespoons soy sauce ★2 teaspoons whole grain mustard ★1 tablespoon olive oil ★A pinch of salt ■Table of Contents 0:00 Introduction 0:14 What is a "whole frozen lunch box"? 0:35 Today's Menu 0:59 Rice 1:58 Ingredients 2:14 Komatsuna and Mixed Bean Salad 3:12 Stir-fried Vegetables 3:44 Grilled Fish 4:20 Packing 5:34 Thawing ------------------- 🕊About Me🕊 ------------------- Born in 1995, Registered Dietitian I provide nutritional consultations for lifestyle-related disease prevention to over 400 people in one year. I've witnessed firsthand the problem faced by the working generation: "They're too busy to pay attention to their diet." I myself felt the limitations of working from 9am to 10pm, so I started sharing ways to improve your diet with minimal effort. 📺 I'm a registered dietitian, but I've never really enjoyed cooking (though I do love eating!) I want to eat delicious, healthy food with as little effort as possible! If you're a fan, please subscribe! 🔔 ▼Subscribe here! 👇 https://www.youtube.com/@sugimeal/?su... Instagram:   / sugimeal   X (Twitter):   / sugimeal