「パン＝冷凍NG」はもう古い？解凍してもおいしい【サンドイッチ弁当】6日分の弁当を作り置き冷凍

-`📢A new recipe book has been announced! ───────── "Registered Dietitian Osugi's Healthy Frozen Meals" Pre-orders are now open on Amazon 📕→ https://amzn.to/4jAXE81 Please check it out ✨ The previous two books are also on sale now! Easy Frozen Lunch Boxes and Side Dishes 📕Amazon https://amzn.to/4j1lvwE Easy Frozen Lunch Boxes 📕Amazon https://amzn.to/4ct2nnT 📕Rakuten https://a.r10.to/hUPzU5 ……………………………………………………………………………… Cooking for a meal to support yourself as you work hard every day For those busy with work or housework, or beginners who aren't good at cooking, I introduce delicious and easy home cooking ideas. 💡 If you like the video, please give it a "like 👍" ………………………………………………………………………………… 🍳Subscribe Please subscribe to my channel if you like. https://www.youtube.com/@sugimeal/?su... Join the membership here.    / @sugimeal   🎥Related Videos [Cold Udon Bento]    • 【1食190円】こういうのが食べたかった。簡単でひんやり美味しい【冷やしうどん弁当】...   Whole Frozen Lunch Box Q&A    • 【※知らないと危険】まるごと冷凍弁当の作り方・注意点を管理栄養士が徹底解説【食中毒予...   ------------------- 🍳Today's Recipe🍳 ------------------- [Ingredients] Serves 6 ▪️Steamed Chicken and Broccoli Sandwich 6 slices (360g) of bread (6 slices) 1 head of broccoli (160g) 2 eggs (110g) 2 tablespoons of mayonnaise 1/3 teaspoon salt 2 chicken tenderloins (approx. 100g) 1 teaspoon sake Pinch of salt (1/6 teaspoon) ▪️Tuna and carrot sandwich 6 slices of bread (360g) 1 carrot (approx. 150g) 2 cans of tuna in oil (140g) 1 teaspoon mayonnaise Pinch of salt (1/6 teaspoon) 1 teaspoon mustard [Nutrition Information] Per serving *Based on a half-and-half meal. Energy: 457 kcal Protein: 22.6 g (19.8%) Fat: 17.5 g (34.4%) Carbohydrates: 58.9 g (45.8%) Salt: 2.3 g Dietary Fiber: 7.5 g ------------------- 🍳Favorite Items🍳 (PR) ------------------- ■recolte Egg & Boil Cooker Amazon https://amzn.to/4kHL8Dp Rakuten https://a.r10.to/h5aRx9 ■Ziploc Container 700 mL Amazon https://amzn.to/4lAAteE ■SAKURA's Comfortable Cushion Cutting Board Official Website https://c.affitch.com/?ref=H34RKXWKPA... ■SAKURA's Tongs for Alternative Hand Official website https://c.affitch.com/?ref=H34RKXWKPA... ■Richell Separate Freezing Block Tray Amazon https://amzn.to/3UrTXXU ■Hakubaku Mochibarley Rice Amazon https://amzn.to/47sUbRu Rakuten https://a.r10.to/hk7eV5 ↓We've also made a video showcasing 17 other recommended kitchen items!    • 【おすすめアイテム】これを買えば間違いない！管理栄養士が愛用しているキッチングッズ1...   ⏰️Timestamps⏰️ 0:00 Introduction 0:58 Ingredients (Steamed Chicken and Broccoli Sandwich) 1:03 Ingredients (Tuna and Carrot Sandwich) 1:57 Preparation (Steamed Chicken and Broccoli Sandwich) 6:53 Preparation (Tuna and Carrot Sandwich) 9:13 Finishing 🥪 11:59 Storage Instructions 12:29 Thawing and Eating ------------------- 🕊About Me🕊 ------------------- Born in 1995, Registered Dietitian I provide nutritional consultations to prevent lifestyle-related diseases to over 400 people a year. I've witnessed the problem faced by the working generation: "I'm too busy to pay attention to my diet." I myself have experienced the limitations of working nonstop from morning to night, so I started sharing ways to improve your diet with minimal effort. 📺 I'm a registered dietitian, but I've never really enjoyed cooking (though I do love eating!) I want to eat delicious, healthy food with as little effort as possible! If you're one of those people, please subscribe to my channel! 🔔 Instagram:   / sugimeal   X (Twitter):   / sugimeal