Copy This HYROX Training Strategy and PR Your Next Race.

Grab my free guide for how to create your own HYROX program (with a sample week from 12-week Program included) https://www.rmr.training/how-to-build... New to the channel? I’m Rich Ryan—3x HYROX Elite 15 Qualifier and founder of RMR Training. This channel is all about breaking down endurance and strength & conditioning principles—and applying them directly to HYROX. From training science to race strategy, my goal is to help hybrid athletes like you prepare smarter, train harder, and show up ready on race day. Subscribe if you're serious about getting better for your next HYROX. RMR Training APP (30-day Money Back Guarantee) 💪 https://www.rmr.training/12-week-yt Custom race report from RoxOpt 👇 https://www.roxopt.com/ Listen to the RMR Training Podcast for more training info https://open.spotify.com/show/4bk1QHU... IG   / richryan610   00:00 Intro 00:25 Where to Start 01:15 Build a week of training 01:50 How much aerobic work 02:22 How much rest 03:07 How much strength 05:15 Quality day 06:15 Progression 08:26 De-load #hyrox #hyroxtraining #hybridathlete