How to Train for Your First HYROX Race | Beginner-Friendly Tips •
👉 Get our free HYROX ACCELERATOR series here: → https://bit.ly/4iRnOBL WATCH PART 1 HERE: • HYROX EXPLAINED: What It Is, Race Format, ... Save $20 off your first month of our HYROX plan with code HYROXYT → https://www.thelyssmethod.com/program... Can YOU do a Hyrox race? In this video, Alyssa Olenick, PhD and Coach Corey of The Lyss Method break down who Hyrox is for and how beginners or first-time racers can train for their first event. Learn about fitness level requirements, training modifications, and practical preparation tips for race day! Topics Covered: • Who can compete in hyrox? • Training for your first hyrox race • Strength & running tips for beginners and first-time racers • Common mistakes and how to avoid them 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG → / doclyssfitness 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ Timestamps: 0:00 - Introduction 0:55 - Who is Hyrox for? 2:50 - Doubles approach 3:35 - Running baseline suggestion 5:30 - Running base starting point 6:20 - Best training and prep tips 9:00 - Practice compromised runs 10:20 - Do you need to do Hyrox-specific workouts? 12:10 - Sled push substitution 15:50 - Rep and sets & strength recommendations 19:55 - Wrap up and final words #HYROX #HybridTraining #Fitness #RaceTraining #HyroxBeginner #Running #StrengthTraining #hyroxtraining HYROX training, HYROX beginner guide, How to train for HYROX, hyrox race tips, training for first hyrox
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