Follow the Rhythm & Support Your Movement | Parkinson’s Standing Cardio

Join Polly & Cooper Caprio for a 30-minute standing Cardio & Cognition workout for Parkinson’s filled with music, rhythm, and brain-boosting movement. This upbeat class combines standing cardio exercises with cognitive challenges to help support coordination, balance, timing, attention, and overall mobility. You’ll move to the beat while practicing patterns, rhythm changes, and full-body movements designed to keep both the brain and body engaged. This class is a great option for people with Parkinson’s, care partners, or anyone looking for a fun, music-filled way to stay active at home. All movements can be modified to fit your comfort level. Take breaks whenever needed, use a chair nearby for support, and move at your own pace. © 2026 Power for Parkinson's®. All Rights Reserved. ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org