Pattern Power! | Brain & Body Parkinson’s Workout with Polly (35 Min)

Join Polly for a fun and engaging 35-minute Brain & Body workout designed to help improve coordination, mobility, posture, strength, and cognitive focus for people living with Parkinson’s. This class features movement patterns that lead to the right and left sides to challenge coordination and multitasking, followed by light weight exercises and a standing section focused on functional movement, balance, and full-body mobility. All exercises can be modified to meet your comfort and ability level, making this class accessible for a variety of movement needs. Today’s class uses uplifting music and rhythmic movement to keep both the body and brain active and engaged. Music used: “I Know You Love Me” (Extended Mix) — I Know You Love Me by Riva Starr Today’s backgrounds: South Island, New Zealand © 2026 Power for Parkinson's®. All Rights Reserved. ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org