RUNNING e NUTRIZIONE le regole d'oro

What are the most common nutritional mistakes among runners? How should you eat before, during, and after training? Is it possible to achieve high performance on a vegetarian or vegan diet? In this interview, I had the pleasure of speaking with Dr. Massimo Rapetti, a nutritional biologist who works with elite athletes, ultramarathoners, and Paralympic champions, to answer the questions that every runner, from beginner to competitive, faces sooner or later. An interview packed with concrete insights, based on field experience and the latest scientific evidence in the world of sports nutrition. 📌 Share your experience in the comments: what's the biggest challenge you face in managing your running nutrition? 👍 If you found the video helpful, leave a like and subscribe to the channel so you don't miss future insights on nutrition, health, and performance. #Running #SportsNutrition #Marathon #TrailRunning #UltraMarathon #Endurance #SportsNutrition #Runner #SportNutrition #SportsPerformance #LipidPower #Nutritionist #MassimoRapetti #RobertaFerraris #Health #Longevity #Performance SUBSCRIBE to the channel now and activate the bell, every week a new video for women's health and well-being from every angle. http://www.youtube.com/@RobertaPicca?...