CORREMONTES || La REALIDAD del ENTRENAMIENTO de TRAIL || AIRE PURO Podcast #30 ROBERTO MONTES

Guest:   / corre.montes   Welcome to episode 30 of the Aire Puro Podcast!! Today we're talking about something we all love... RUNNING IN THE MOUNTAINS! We hope you find the episode interesting and that you take advantage of Rober's vast knowledge ^^ SEE YOU IN THE MOUNTAINS!!! :) 00:00 INTRODUCTION 01:17 ROBER'S PRESENTATION 01:37 ROBER'S WORK 02:01 FOOTBALL 03:51 RUNNING TRAINING 07:41 SOCIAL EVOLUTION OF RUNNING TRAINING 08:28 DEMAND in RUNNING 12:47 ROBER'S TRAINING METHOD 14:21 LONG RUNS 16:58 PREVENTIVE WORK and STRENGTH 19:50 DECOUPLING with HEART RATE 21:34 PACE on HILLS and POWER 23:34 RUNNING TECHNIQUE 28:18 LOW and HIGH INTENSITY 31:12 RACE ANALYSIS 36:28 RECORDING your ROUTE TRAVESERA 39:42 TRAIL RUNNING SCHOOL 43:47 COMPETITIVENESS IN CHILDREN 46:24 ASPHALT OR MOUNTAIN? 46:53 DISTANCE OR TIME? 47:06 ELEVATION GAIN OR KILOMETERS? 48:10 HEART RATE OR PACE? 48:52 QUESTION FROM THE PREVIOUS GUEST 50:25 QUESTION FROM ROBER #trail #training #mountainrunner #podcast #sport