தூக்க மாத்திரை இனி குப்பையில்தான் | Sleeping problem remedy | Dr.Deepa | Doctors Neram

Follow the Doctors நேரம் channel on WhatsApp: https://whatsapp.com/channel/0029Va9T... For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 தூக்க மாத்திரை இனி குப்பையில்தான் | Sleeping problem remedy | Dr.Deepa | Doctors Neram #Doctorsநேரம் #sleepingproblem #insomnia #drdeepa #insomniarelief #insomnia_relief #insomniasolutions #health #healthtips #healthtipsintamil #heathtipsandmedicalknowledge #healthtipsvideo #healthy #healthyfood #healthcare #healthcaretips #maruthuvam #maruthuvakurippu #doctor #doctortips #DoctorNeram Welcome to Doctors நேரம், your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. In this video, Dr. Deepa, a Yoga and Naturopathy expert, discusses natural ways to overcome insomnia and sleep disturbances without relying on sleeping pills. She emphasizes that good sleep is a sign of health and is essential for aging gracefully and maintaining mental well-being [00:11], [01:47], [01:59]. The Science of Sleep: Sun and DarknessDaylight Exposure: Getting enough Vitamin D from sunlight helps produce Serotonin, which later converts into Melatonin (the sleep hormone) at night. Melatonin is also an anti-aging hormone that controls cholesterol and promotes longevity [01:05], [01:15], [01:38], [02:10]. The "Blue Light" Secret: While screens (phones/laptops) emit harmful blue light that disrupts sleep, a blue-colored zero-watt bulb in your room for a few minutes before bed can release calming neurotransmitters that sedate the brain for deep sleep [02:31], [04:01], [04:17], [04:46]. Natural Remedies for Deep Sleep 1. Sleep-Inducing Drink:Ingredients: 8 pumpkin seeds, 2 almonds (skin removed), and 1/2 tsp poppy seeds (Gasa Gasa). Method: Soak them in 1/2 glass of water. Grind them together, mix with honey, and drink before bed. Poppy seeds act as a natural tranquilizer, helping you fall into a peaceful sleep [06:42], [06:59], [07:17]. 2. Foot Therapy (Reflexology):Apply warm coconut oil to your feet before bed. Focus on the inner arch of the foot, massaging it with your thumb about 10 times. This lowers body heat and induces sleep [05:52], [06:12], [06:22]. 3. Aromatherapy:Using Lavender or Chamomile oil in a room diffuser or for a gentle head massage provides intense relaxation and a "hypnotic effect" for those who struggle to fall asleep [05:06], [05:15], [05:34]. 4. Hydrotherapy (Foot Bath):Soak your feet up to the calves in a bucket of warm water mixed with a handful of rock salt and a few drops of chamomile oil. Simultaneously, place a cold, wet cloth on the top of your head for 15 minutes [07:29], [07:47], [07:55]. Yoga and Breathing TechniquesBrahmari Pranayama: Close your ears with your thumbs and make a humming bee sound while exhaling. Repeat 5 times to calm the mind [09:26], [09:38]. Acupressure Point: Gently press the point where your ear meets the jawline for 2–3 minutes before sleeping [09:47], [09:56]. Yoga Nidra: A guided relaxation technique that helps release deep-seated stress from the subconscious mind, highly effective for regulating the sleep cycle [08:05], [08:16], [08:34]. Key TakeawayDeep sleep requires a transition into a dark, peaceful environment. By using natural aids like poppy seeds, foot massages, and blue-light therapy, you can retrain your body to sleep soundly for the recommended 6–8 hours a night [02:20], [03:33], [06:32]. #InsomniaRemedyTamil #DeepSleepTips #SiddhaMedicine #YogaNidraTamil #NaturalSleepAids #PoppySeedBenefits #BlueLightTherapy #MelatoninBoost #DrDeepa #DoctorsNeram #TamilHealthTipsNote: If you work night shifts, ensure you get at least 6 hours of continuous rest during the day to allow your body to recover [03:01]. Subscribe to Doctors நேரம் and join us on a journey to better health and a deeper understanding of the medical world. 🩺 Subscribe to us on YouTube :    / @doctorsneram