சாப்பிடும் போது இதை செஞ்சா ஆயுசுக்கும் மலச்சிக்கல் வராது | Constipation homeremedy | Wellness Guruji

Follow the Doctor Plus channel on WhatsApp: https://whatsapp.com/channel/0029Vb2P... For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 சாப்பிடும் போது இதை செஞ்சா வயசுக்கும் மலச்சிக்கல் வராது | Constipation homeremedy | Wellness Guruji #doctorplus #constipation #wellnessguruji #constipationrelief #constipationcure #constipationhomeremedy #constipationremedy #drgowthaman #health #healthtips #healthtipsintamil #healthtipsvideo #healthy #healthyfood #healthcare Welcome to Doctor Plus, your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. Subscribe to Doctor Plus and join us on a journey to better health and a deeper understanding of the medical world. 🩺 சாப்பிடும் போது இதை செஞ்சா ஆயுசுக்கும் மலச்சிக்கல் வராது | Constipation homeremedy | Wellness Guruji Are you struggling with chronic constipation? In this video, Wellness Guruji explains that true health starts with a healthy digestive system and a clean gut. Most of us rely on laxatives, but the key to a constipation-free life lies in understanding your body and making simple lifestyle adjustments. Wellness Guruji breaks down why common advice like eating fiber or drinking water isn't always enough and shares 10 effective, natural ways to restore gut health and ensure regular bowel movements. Key highlights from this video: Understanding Constipation: Why natural medicine suggests moving bowels twice a day for optimal health. [02:34] Types of Constipation: Wellness Guruji explains Vata, Pitta, and Kapha-type constipation and why they require different approaches. [12:26] The Power of Mindful Eating: Learn why chewing food thoroughly (7 times per bite) and avoiding water during meals can drastically improve digestion. [16:56] Lifestyle Remedies: The importance of oil baths (abhyanga), quality sleep, and daily movement like Surya Namaskar. [21:05], [22:37], [30:58] Breathing Techniques: How Pranayama acts as a natural remedy to stimulate the gut and relieve constipation. [25:36] Detoxification: An introduction to natural detox methods, including dietary tips and the use of special detox powders to cleanse the gut safely. [35:56] Important takeaway: Don't let constipation become a lifelong struggle. By focusing on how you eat, how you move, and how you care for your body, you can achieve a healthy, disease-free life. Watch the full video to learn the complete 10-step guide to naturally overcoming constipation! #ConstipationRelief #GutHealth #WellnessGuruji #NaturalRemedies #DigestiveHealth #Ayurveda #HealthyLiving #DetoxTips #SuryaNamaskar