10 MIN - Abdos profonds pour soigner un diastasis

Whether you're postpartum or not, diastasis recti isn't just a problem for new mothers. It can develop over time, due to abdominal pressure or certain improper movements. Good news: with a gentle approach based on breathing and deep abdominal exercises, it can be rebalanced, leading to a more functional stomach 🤍 Here's the link to the program to help you close this diastasis: https://hello.coreflow-studio.com/ven... I'm Manon — a Yoga & Pilates instructor, trained in the Gasquet method and specializing in supporting women at every stage of their lives (pregnancy, postpartum, hormonal balance). ✨ If you want to go further: 🎁 7-day free trial on all CoreFlow Studio subscriptions: https://hello.coreflow-studio.com/com... 🧘🏻‍♀️ Free “30 Days to Get Moving” Challenge: https://hello.coreflow-studio.com/30-... 🌿 Free ebook “A Flatter Stomach, at Any Age”: https://hello.coreflow-studio.com/ebo... 💌 Weekly wellness newsletter: 👉 https://hello.coreflow-studio.com/new... 🫶🏼 Find me on Instagram too: 👉   / coreflow-studio   🔔 Subscribe to the channel so you don't miss anything: @coreflow-studio Thank you for your support and for being here 🌷 #abs #flatstomach #pilates #coreflowstudio #deepabs ⚠️ Warning: Your health is our priority. Consult your doctor or gynecologist before starting any exercise program, especially during the prenatal or postnatal period. Stop immediately if you experience pain or discomfort. The information shared here is not a substitute for medical advice.