10 MIN - Abdos pour refermer un diastasis en postpartum

Join me for a short 10-minute session to strengthen your postpartum core and core muscles! We focus on breathing and movement quality, ideal for treating diastasis recti.🦋 *Collaboration with Posy: promo code MANON10 https://posyapparel.com I'm Manon, a yoga and Pilates instructor specializing in women (pregnancy | postpartum) and teaching the de Gasquet method. If you want more videos like this, come try the CoreFlow Studio platform. 👉 7-DAY FREE TRIAL on all online studio subscriptions: https://hello.coreflow-studio.com 🧘🏻‍♀️Sign up for the "7 Days to Get Started" challenge for FREE: https://hello.coreflow-studio.com/cha... 🌟 Free ebook to get a flat stomach: https://hello.coreflow-studio.com/ebo... 💌 Receive my newsletter every week: https://hello.coreflow-studio.com/new... 🌿 Discover the blog with all my fitness and wellness tips: https://www.coreflow-studio.com/blog/ 🫶🏼 Find me on Instagram:   / coreflow-studio   SUBSCRIBE TO THE CHANNEL 👉🏼 @coreflow-studio Thank you for your support! 🦋 #pilates #abs #diastasis #postpartum #sportathome #mom ⚠️ Disclaimer: Your health and safety are paramount. Consult your doctor or gynecologist before beginning any exercise program, especially during the prenatal and postnatal periods. Although Pilates is a very safe training method, you should always consult a doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. Nothing in this video should be construed as medical or health advice.