20 Minute Abs After Baby (Diastasis Recti Safe Ab Exercises)

Heal your core and tighten your tummy after having a baby with this 20 Minute core workout for diastasis recti. These exercises specifically target the transverse abdominals (TA muscles). HAVING A STRONG CORE CAN HELP WITH: ✅ back pain ✅ pelvic floor issues ✅ ab separation (also known as diastasis recti) ✅ getting rid of "mommy tummy" pooch after having a baby This workout is specifically designed by Jared Beckstrand DPT, a doctor of physical therapy who specializes in postpartum rehab, to heal diastasis recti, strengthen your core and pelvic floor, and tighten your tummy. _______________________________________________ ⭐️ Check out Dr. Jared's AT-HOME POSTPARTUM PROGRAM for moms: https://mommytummyfix.com/ _______________________________________________ 🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts:    / @mommytummyfix   🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: https://toneandtighten.activehosted.c... 🤷🏻‍♀️ WONDERING WHAT DIASTASIS RECTI IS? WATCH THIS:    • What is DIASTASIS RECTI? (How to know if y...   👉🏼 1 MINUTE SELF-CHECK TO SEE IF YOU HAVE DIASTASIS RECTI:    • How To Check For Diastasis Recti On Your O...   These postpartum core moves are safe to do every single day. 🤰 TRY PHASE 1 OF THE MOMMY TUMMY FIX PROGRAM:    • Mommy Tummy Fix Workout - Postpartum Ab Ex...   _________________________________________________________ ⭐ FAQ's: ► How soon can I start these exercises after I have my baby? Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well. ► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong and heal. ►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a simple test you can do on yourself to see if you have this condition:    • How To Check For Diastasis Recti On Your O...   ► My youngest baby is now 10 years old (or older!) Will these exercises still work for me? YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby. ________________________________________________________ Find all of our DIASTASIS RECTI CORE WORKOUTS here:    • 9 Minute Core Workout to Tighten Your Tumm...   ----- \\ MORE RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com 💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c... 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 INSTAGRAM |   / mommytummyfix   FACEBOOK |   / mommytummyfix   TIKTOK |   / mommytummyfix   WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandti... Jared's other YouTube Channel |    / @toneandtighten   TIME STAMPS: 0:00 Welcome 1. Belly Breathing (Transverse Abdominal Breathing) 2. Belly Brace + Heel Slides 3. Belly Brace + March 4. Side Plank (left) 5. Side Plank (right) 6. Slow Bicycle Legs 7. Glute Bridge with Belly Brace 8. Glute Bridge with Leg Lift (Left) 9. Glute Bridge with Leg Lift (Right) 10. Tabletop Belly Brace