【震える旨さ】オートミールレシピを５つ紹介！ダイエットや美容にもおすすめ

We have created 5 "Savory Oatmeal" recipes that are easy, very tasty, and perfect for dieting. This time I used Quaker Oatmeal. Oatmeal is a type of grain and is recommended for diet and beauty! ▶ Chinese porridge of (320kcal P28 F12 C21) Oatmeal 30g Water 300cc Chicken glass soup base small 1 A little salt A little ginger Chicken breast ham as much as you like 1 egg To serve small green onions Small sesame oil 1 ▶ Tomato risotto (383kcal P29 F8 C51) Olive oil small 1 Onion 1/4 Oatmeal 30g Additive-free salt-free tomato juice 300cc 1 consomme Your favorite amount of mixed beans A little salt Chicken breast ham as much as you like A little black pepper ▶ Cream Risotto (380kcal P30 F10 C39) Butter 5g Onion 1/4 1 shiitake mushroom Chicken breast as much as you like Milk 300cc (200cc if the taste is strong) 1 consomme Oatmeal 30g To serve small green onions A little black pepper ▶ Jjigae style about 354kcal P31 F8 C35 Water 200cc Oatmeal 30g Chicken glass soup small 1 Gochujang Small 1 Kimchi 100g Long onion, as much as you like Chicken breast ham, as much as you like 1 egg A little black pepper A little sesame oil ▶ Chazuke (138kcal P5 F1 C25) Oatmeal 30g Water 180cc 1 bag of Ochazuke To serve small green onions 1 pickled plum What is Chazuke ? Chazuke or ochazuke is a simple Japanese dish made by pouring green tea, dashi, or hot water over cooked rice. ⏱️ Timestamp ⏱️ 0:00 Introducing 5 oatmeal recipes 0:10 Recipe for how to make Chinese porridge 2:19 Recipe for how to make tomato risotto 4:33 Recipe for how to make cream risotto 6:48 Recipe for making Jjigae-style oatmeal 9:34 How to make Ochazuke Recipe 11:39 Thermos Shuttle Chef (Vacuum Insulated Cooker) ▶ First oatmeal recipe ↓ ↓    • 【震える旨さ】オートミールレシピを５つ紹介！ダイエットや美容にもおすすめ   ▶ Second oatmeal recipe ↓ ↓    • 【震えるウマさ第二弾】簡単オートミールレシピの食べ方４つ紹介！ダイエット中にも！【4K】   ▶ Third oatmeal recipe ↓ ↓    • 【震えるウマさ第三弾】簡単オートミールレシピ４つ！美味しいダイエット料理【4K】   ▶ Click here for other oatmeal recipes Oatmeal Samgyetang: https: //   • 【オートミール】お鍋１つで作れる！参鶏湯（サムゲタン）風オートミールの簡単な作り方|...   Two oatmeal products: https: //   • 【痺れるウマさ】おすすめオートミールレシピ２品！カルボナーラ風/かぼちゃとツナのリゾット   Oatmeal pizza: https: //   • 【糖質オフで美味い】オートミールピザの簡単な作り方 | 低糖質、痩せピザレシピ | ...   Two oatmeal recipes: https: //   • 【頬が落るウマさ】350kcal以下！オートミールレシピ2品 カレーリゾットとエビブ...   5 oatmeal recipes: https: //   • 【震える旨さ】オートミールレシピを５つ紹介！ダイエットや美容にもおすすめ   What is oatmeal? For reference We have briefly summarized the recommended points. 1.1. Can keep you satisfied for a long time 2. 2. Rich in dietary fiber (about 22 times that of white rice and about 3 times that of brown rice) 3. 3. Rich in minerals (vitamin B1 that helps burn fat, iron, and magnesium, which are essential for preventing anemia) 4. Low calorie (380kcal per 100g) 5. Low GI ▶ See the white bowl on Amazon --https://amzn.to/3dj1sY7 --https://amzn.to/2BkR190 --https://amzn.to/3eposGg --https://amzn.to/3egUJ28 ▶ Look at Rakuten's white bowl --https://bit.ly/2WYxP8k --https://bit.ly/2XJTmSt --https://bit.ly/3dpsNrH --https://bit.ly/2BoITEB ▶ Other oatmeal recipes Oatmeal pancakes: https: //   • 【美味すぎ注意】オートミールパンケーキ(小麦粉不使用)の簡単な作り方の人気レシピ   Oatmeal banana muffin: https: //   • 【もちもち美味しい】オイル不使用！オートミールバナナマフィン ダイエット中のおやつに...   Oatmeal cookie: https: //   • 【健康おやつ】簡単オートミールスイーツレシピ3つ紹介！(クッキー、ブラウニー、グラノーラ）   t = 55 Oatmeal brownie: https: //   • 【健康おやつ】簡単オートミールスイーツレシピ3つ紹介！(クッキー、ブラウニー、グラノーラ）   t = 235 Oatmeal Granola: https: //   • 【健康おやつ】簡単オートミールスイーツレシピ3つ紹介！(クッキー、ブラウニー、グラノーラ）   t = 403 5 side dish oatmeal: https: //   • 【震える旨さ】オートミールレシピを５つ紹介！ダイエットや美容にもおすすめ   Two rare side dish oatmeal products: https: //   • 【痺れるウマさ】おすすめオートミールレシピ２品！カルボナーラ風/かぼちゃとツナのリゾット   Oatmeal scones    • 【おすすめレシピ】スタバ風！オートミールスコーンの簡単レシピ   ▷ Purchase Thermos Shuttle Chef (Vacuum Insulation Cooker) View on Rakuten https://bit.ly/2wBIexn See on amazon https://amzn.to/2xhiPJV ▷ Buy oatmeal View on Rakuten https://bit.ly/3ckERKD See on amazon https://amzn.to/3a32ju5 ▷ Click here to subscribe ↓ ↓ https://bit.ly/Mayufitcook [Music rights artgrid.io] https://artlist.io/jp/ Oatmeal # Oatmeal recipe # Oatmeal