7 Tips to Overcome Social Anxiety or Social Phobia

For a sufferer of social anxiety or social phobia, even just thinking about meeting or mingling with others can bring feelings of panic, leading to them avoiding seeing people altogether. In this video I'll share 7 quick and easy tips you can use to make social situations more comfortable, aimed at helping you to gradually overcome social anxiety disorder. Try my comprehensive self hypnosis course to overcome social anxiety (or social phobia): ▶︎https://www.hypnosisdownloads.com/10-... Key points in this video: 00:00 Introduction 00:31 Social phobia causes panic 02:16 How do I get rid of social phobia? 03:23 Start of my 7 tips for building social confidence 03:36 Tip 1. Prepare to relax 04:30 Tip 2. Seek out social situations 05:46 Tip 3. Look at your surroundings 06:59 Tip 4. Ask questions 07:55 Tip 5. Switch off your imagination 09:04 Tip 6. What do you want? 10:34 Tip 7. On being yourself Any references mentioned can be found on the original article here: ▶︎https://www.hypnosisdownloads.com/blo... And if you found this video useful, please click 'like' and subscribe to this channel for more videos. ======================================================== About Mark Tyrrell: ▶︎https://www.hypnosisdownloads.com/hel... ++Follow Mark Tyrrell on Social Channels++ Facebook: ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Subscribe to Mark's psychotherapy techniques channel: @Uncommon Practitioners