3 CBT Techniques For Social Anxiety
These CBT techniques, when used alongside interventions designed to help on the non-cognitive level of human emotional response, can have powerful effects for those suffering from social anxiety. So in this video I share the CBT approach I use to help my social anxiety clients feel less shy and lonely and improve social comfort. All notes and references can be found on the original article over on my blog: ▶︎https://www.unk.com/blog/3-loneliness... More CBT techniques: ▶︎ • 3 Instantly Calming CBT Techniques For Anx... Sign up for Mark's weekly Clear Thinking newsletter for tips like this sent straight to your inbox: ▶︎https://www.unk.com/blog/free-therapy... --------------------------------------- ++About Mark Tyrrell++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here: ▶︎https://www.unk.com/blog/about-mark-t... ++Social channels++ Facebook (practitioners): ▶︎ / uncommonpractitioners Facebook (self help): ▶︎ / uncommonknowledge Instagram: ▶︎ / marktyrrellunk Twitter: ▶︎ / marktyrrell
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