BEINE, BAUCH & PO Workout | für Anfänger | ohne Springen, Kniebeugen, Ausfallschritte | Tina Halder

Welcome to a leg, abs, and butt workout without jumps, lunges, or squats—making it ideal for beginners. ♥︎ Free 21-day Get Started Challenge: https://tina-halder.com/get-started-c... We power through each exercise on the mat, relieving pressure on your knees and wrists. It's especially important that you try to focus on the muscles in your stomach, buttocks, and legs. Take your time with the execution and listen to your body. 🥑 If you want to achieve your ideal body, you should know that your diet is always the key to losing weight healthily! You don't have to starve yourself or count calories. Instead, you can become an expert on your body and understand what your body really needs. 🔔 At the end of summer 2024 🔔 the doors to my nutritional methods will reopen for a short time, as the number of participants is very limited. ➡️ Learn more about my nutritional methods: https://tina-halder.com/ernaehrungsme... Ready? Then give the video a thumbs-up, subscribe to my channel, and let's go! --- Intro: 00:00 - 01:15 Leg & Arm Lifts: 01:16 - 01:56 Knee pull to leg extension, left: 01:57 - 02:56 Knee pull to leg extension, right: 02:57 - 03:56 Glute Bridge: 03:57 - 04:56 Side crunch to leg lift, left: 04:57 - 05:56 Side Leg Lift, left + Side Leg Circles, left: 05:57 - 06:56 Side crunch to leg lift, right: 06:57 - 07:56 Side Leg Lift, right + Side Leg Circles, right: 07:57 - 08:56 Roll Up's: 08:57 - 09:56 Donkey Kick to Fire Hydrant: 09:57 - 10:56 Outro: 10:57 - 11:28 --- Make sure to listen to your body and work with it throughout your workout. Don't try to compare yourself to me or anyone else, but find the intensity that feels right for you. --- ▸ Contact: [email protected] ▸ Podcast "Body in Balance": https://pod.link/1552611999 ▸ Website: https://tina-halder.com/ ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this can mean that video titles are subjective and should not be considered absolute truths. For example, targeted fat reduction is not scientifically proven, but a video title might suggest otherwise. If you join this workout video, you must take some precautions, as your health and safety are paramount. To avoid injury or harm, you must consult a doctor before exercising. If you perform fitness exercises like those in this video without supervision, you do so at your own risk. Consult a fitness professional for advice on proper form and exercise technique. Christina Halder is not responsible or liable for any injuries or harm you may sustain as a result of this video.