Zonas de Treinamento na Prática
What are training zones? How are they used to measure your effort in training or a race? In this video, I'll show you the physiological zones of our body, the division of zones that coaches typically use, and how to use them in everyday life. Did you understand? If you have any questions, leave them in the comments. Want to train with us? Contact us on WhatsApp: https://wa.me/5511994887029 Instagram: @loboassessoria Website: www.loboassessoria.com.br Presenter: Diego Ferraz
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