Простой комплекс для расслабления спины, который спасает поясницу от боли. Убираем зажимы.

Effective back exercises will help you gently strengthen your muscles, stretch, relieve tension, and eliminate discomfort. Perform this routine at any time to achieve healthy posture, strengthen and relax your muscles, work on your shoulder-scapular complex, open up your thoracic spine, relieve tension in the chest area, and simply enjoy moving! Even more workouts on my Telegram channel https://t.me/pro_gibkosctsdekhert Join online workouts https://t.me/marinadekhert Instagram / @marinadekhert In this video, we'll explore a simple yet powerful back exercise that will help you quickly relax your lower back and relieve tension at home. When we stand for long periods or perform monotonous work, our back muscles tend to spasm. Our body tells us the solution – we intuitively want to bend over. Today, we'll do it correctly and functionally. ⚠️ Perform all movements within a comfortable range. If you feel pain during an exercise, reduce the range of motion to a comfortable level. If you feel any discomfort, stop the movement and do not continue! ❗ This video is provided for informational purposes only and is NOT intended as medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult a doctor for a personalized treatment plan tailored to your specific needs.