Как убрать холку и сутулость за 10 МИНУТ в день? Простые упражнения для шеи и красивой спины

Today, you'll enjoy an effective workout for your shoulders, back, and neck. These exercises will help reduce dowager's hump, relieve tension and pain in the neck and between the shoulder blades, improve your posture, and open up your shoulders. Just 10 minutes a day of these exercises will help you notice your thoracic spine becoming more flexible, your back straightening, and your movements becoming easier and freer. Be sure to take a "before" photo so you can compare your posture with the results in a month. ⚠️ Perform all movements within a comfortable range of motion. If pain occurs during the exercise, reduce the range of motion to a comfortable level. ❗ This video is for informational purposes only and is NOT intended as medical treatment or advice for your individual condition. If you have pain, discomfort, or any concerning health symptoms, be sure to consult a doctor to receive a personalized treatment plan tailored to your specific situation.