Всего 2 ДВИЖЕНИЯ от недержания мочи, выпирающего живота и боли в пояснице! ВАЖНО попробовать каждой

✅ More useful information on Telegram: https://telegram.me/marina_kostrova If you have a protruding belly, lower back pain, urinary incontinence when coughing, sneezing, or exercising, or pain during your period, and doctors say you're fine, be sure to try these 2 exercises. Pelvic floor muscles can be weak and stretched, or spasmodic and tight. Therefore, don't try Kegel exercises, as this can only worsen your pelvic floor problem. It's crucial to combine breathing and movement. This is what will activate the proper and safe functioning of your pelvic floor muscles. ❗ If you have knee injuries or knee osteoarthritis, it's best to replace these exercises with other beneficial exercises. Here are 2 videos 👇🏻 Urinary incontinence, protruding belly, lower back pain, and prolapsed organs | Do THIS    • Недержание мочи, выпирающий живот, боли в ...   Protruding lower abdomen, urinary incontinence, prolapsed internal organs, diastasis recti? Do these 3 exercises    • Выпирающий низ живота, недержание мочи, оп...   ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one. If you feel any discomfort, stop the movement and do not continue! 0:00 Pelvic Floor Muscles 0:42 What are the pelvic floor muscles? 1:34 Do NOT do Kegel exercises 3:02 IMPORTANT 3:25 Exercise 1 5:58 The Other Side 7:31 Key Principles 8:32 Exercise 2 11:15 Conclusion ❗ This video is provided for informational purposes only and is NOT intended as medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific needs. To eliminate swelling and excess water, tone your body, lose weight, and stimulate lymph flow, do this 100 times    • Чтобы убрать отеки, лишнюю воду, подтянуть...   ✅ Other useful videos: PELVIC MISCONCEPTION, LOWER BACK PAIN, COXARTHROSIS — all due to the weakness of THIS muscle    • ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...   Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain    • Делай всего 2 МИНУТЫ в ДЕНЬ и забудь про б...   AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis    • ПОСЛЕ 40 лет у 80% людей уже есть коксартр...   THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS    • ЭТА мышца зажата у 90% людей | 5 ПРОСТЫХ у...   ✅ Playlist: Where to start training?    • Video   ✔️ NEW Telegram channel Pro Resource: https://telegram.me/Marina_K_Discipline ✔️ "Healthy Movement" course: https://spina-marinakostrova.com ✔️ VKontakte group: https://vk.com/kostrova.marina YouTube channel Pro Nutrition:    / @propitanie   YouTube channel Pro Stretching:    / @pro_stretching   YouTube channel Pro Resource:    / @marina.proresource   📺 Even more videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness Myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the Abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About Stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hi! My name is #MarinaKostrova, I'm an #ExpertTrainer, and I'll tell you everything about #FunctionalTraining! Graduated from the Master's program in Physical Education at the P.F. Lesgaft National State University Specialist in stretching in motion Specialist in 3D movement Specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #pelvicmuscles #pelvicfloor #exercises #kegel #incontinence #women'shealth #training