Йога для спины/ Здоровая спина/ Упражнения для спины

A healthy back is the basis of good health. Only regular strengthening of the back will save you from possible problems, injuries and stress. You can get more interesting practices and live broadcasts on Patreon: https://www.patreon.com/natayoga?fan_... https://ayurvedanatali.ru/ - my website   / yogactivelife   - my Instagram https://t.me/ayurvedawithnatalia​​​​​​​ - my Telegram channel dedicated to health according to Ayurveda Attention! All videos are created for independent practice, and the author of the content is not responsible for the quality of the exercises performed by those practicing. The classes are suitable for healthy people. Therefore, listen to your feelings, and if you are not sure about your health and the ability to perform the presented exercises and asanas, then consult a doctor. If you feel any negative sensations during the practice, stop practicing and also visit a doctor. I hope that my classes will bring you only benefits and positive emotions. Be healthy and have a nice practice!