Ce que l’islam appelle excellence n’est PAS du perfectionnisme

▬▬▬▬▬▬▬▬▬ NOTES ✍️ ▬▬▬▬▬▬▬▬ Podcast summaries: https://medjahed.podia.com/notes-des-... ▬▬▬▬▬▬▬▬▬ INFO 🧠 ▬▬▬▬▬▬▬▬ ✉️ Raise your spirit: https://medjahed.podia.com My name is Medjahed, I am a psychologist and psychotherapist, and a student of Islamic psychology. I share my reflections, advice, and tools to help you connect with your values. ▬▬▬▬▬▬▬▬▬ IN THIS EPISODE 🎙️ ▬▬▬▬▬▬▬▬ In this episode, I draw a crucial parallel between perfectionism, which exhausts and paralyzes, and ihsan, excellence as taught in Islam, which uplifts and brings peace. The two are often confused: wanting everything to be perfect, wanting to please everyone, tolerating no mistakes, living in fear of judgment. But none of this has anything to do with ihsan. On the agenda: – The psychology of perfectionism (control, anxiety, fear of failure) – Why perfectionism hinders more than it helps – What ihsan truly is in Islam – How spiritual excellence is not a cult of performance – Why Allah loves consistent actions, even small ones – How to move from toxic perfectionism to genuine excellence – Concrete examples to rediscover a healthier and more aligned practice An episode to help you breathe, reassure yourself… and rediscover a more balanced relationship with effort. ▬▬▬▬▬▬ WHERE TO FIND ME? ▬▬▬▬▬▬▬ ➜ Newsletter: https://medjahed.podia.com ➜ Instagram:   / medjahed_boussehaba   ➜ LinkedIn:   / medjahedboussehaba   Book an appointment (therapy): On the waiting list https://perfactive.fr/list/medjahed-b...