Tes émotions ne sont pas tes ennemies (psychologie islamique)

▬▬▬▬▬▬▬▬▬ ONLINE WORKSHOP 🎯 ▬▬▬▬▬▬▬▬ Mastering Your Thoughts (Islam & Psychology) 📅 Monday, April 28th at 8 PM (French time) - 2-hour workshop ➜ Registration: https://www.billetweb.fr/maitriser-le... ▬▬▬▬▬▬▬▬▬ NOTES ✍️ ▬▬▬▬▬▬▬▬ Podcast Summaries: https://psychologue-medjahedboussehab... ▬▬▬▬▬▬▬▬▬ INFO 🧠 ▬▬▬▬▬▬▬▬ ✉️ Raise your spirit: https://psychologue-medjahedboussehab... My name is Medjahed, I am a psychologist and psychotherapist, and a student of Islamic psychology. I share my reflections, advice, and tools to help you connect with your values. ▬▬▬▬▬▬▬▬▬ IN THIS VIDEO 🎥 ▬▬▬▬▬▬▬▬ Your emotions are not your enemies. They are messengers. This is the starting point of this episode, and it's also the first in a new series on Islamic psychology—a series where I'll guide you through practical tools drawn from our tradition, in conjunction with what modern psychology has validated. In this episode, we explore emotions from the combined perspectives of Islam and psychology: Where do our emotions come from and what purpose do they truly serve? Why suppressing them makes things worse? What Islamic psychology (TIIP) teaches us about emotional experience? Why regulating one's emotions is as much a spiritual act as a psychological one? 3 practical exercises to observe, welcome, and transform one's emotions. Islamic psychology isn't just about "feeling better to function." It's about feeling better to become a better version of yourself, to embody the qualities Allah loves, to draw closer to Him. Next episodes in the series: thoughts, the nafs (self), and the ruh (spirit). In sha Allah (God willing). May Allah make it easy for you, may He make it easy for all of us on our journeys. Let us continue to walk, even slowly, even when weary. Let us work despite everything. Chapters: 00:00 Introduction: Where do our emotions come from? 00:18 Presentation of the series on Islamic psychology 01:12 Why talk about Islamic psychology? 02:20 Western psychology vs. Islamic psychology 03:00 The link with ACT therapy and values 03:31 Who is Islamic psychology for? 04:44 How Islam truly views emotions 05:39 Emotions have a function: what is it? 08:13 Each primary emotion and its corresponding need (sadness, anger, shame, fear) 12:03 Acting IN THE PRESENCE of the emotion: true self-work 12:53 Expression vs. repression: what the Quran says 14:32 The Prophet ﷺ and healthy emotional expression 15:59 The role of the intellect (al-'aql) in emotional regulation 19:13 The fitra: our fundamental goodness 21:51 The nafs and its different states 27:49 Clinical case: Aisha (trauma, hijab, spiritual emptiness) 29:25 The 3 sources of emotions according to the TIIP 31:44 Emotions stemming from the nafs (avoidance, self-criticism) 35:16 Emotions stemming from the rûh (spiritual emptiness, disconnection) 37:39 Emotions stemming from the aql (conscious beliefs and hidden) 41:44 How to Transform Emotions: The 4-Step Process 42:01 Step 1: Emotional Awakening (Letting Emotions Emerge) 44:45 Step 2: Regulating the Emotion (Observing Without Getting Lost in It) 46:07 Step 3: Reflection (Identifying the Need) 47:47 Step 4: Transformation (Islamic Guided Imagery) 50:34 What the Approach Changed for Aisha 52:46 3 Practical Exercises for This Week 53:03 Exercise 1: Introspective Questioning (nafs, ruh, aql) 54:00 Exercise 2: Focusing (Observing the Emotion in the Body) 55:01 Exercise 3: Spiritual Guided Imagery 55:54 Key Takeaways + Announcement of Upcoming Episodes 56:47 Conclusion and Closing Spiritual ▬▬▬▬▬▬▬▬▬ WHERE TO FIND ME? ▬▬▬▬▬▬▬▬ ➜ Newsletter: https://psychologue-medjahedboussehab... ➜ Instagram:   / medjahed_boussehaba   ➜ LinkedIn:   / medjahedboussehaba   Book an appointment (therapy): On the waiting list https://perfactive.fr/list/medjahed-b...