Comment agir malgré la peur, la flemme, la colère...

▬▬▬▬▬▬▬▬▬ NOTES ✍️ ▬▬▬▬▬▬▬▬ Podcast summaries: https://medjahed.podia.com/notes-des-... ▬▬▬▬▬▬▬▬▬ INFO 🧠 ▬▬▬▬▬▬▬▬ ✉️ Raise your spirit: https://medjahed.podia.com My name is Medjahed, I am a psychologist and psychotherapist, and a student of Islamic psychology. I share my reflections, advice, and tools to help you connect with your values. ▬▬▬▬▬▬▬▬▬ IN THIS EPISODE 🎙️ ▬▬▬▬▬▬▬▬ In this episode, I debunk a common misconception that holds many people back: the idea that you first need to "feel good" before taking action. This is one of the biggest psychological and spiritual traps: waiting for motivation, faith, confidence, or desire to get started. Here's what we'll explore together: – Why waiting for feelings is one of the major causes of inaction – Why psychology states that action precedes feelings (cognitive dissonance, identity, behavioral motivation) – The parallel with Islam: effort before guidance, consistent actions more beloved to Allah, faith rebuilt through actions – Why "when I feel ready" is a trap of emotional avoidance – How to act, even when tired, even when distracted, even when afraid – How action warms the heart, reconnects us to Allah, and restores strength – A concrete challenge to take back control of your life The central idea of ​​this episode: It's not your feelings that elevate you, it's your effort. Feelings will follow… or not. But Allah will have seen. ▬▬▬▬▬▬ WHERE TO FIND ME? ▬▬▬▬▬▬▬ ➜ Newsletter: https://medjahed.podia.com ➜ Instagram:   / medjahed_boussehaba   ➜ LinkedIn:   / medjahedboussehaba   Book an appointment (therapy): On the waiting list https://perfactive.fr/list/medjahed-b...