How to Prepare or Recover from a C-Section

Ready to PREPARE for a C-section or recovery smoothly after? 💪 Join our self-led Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandc... 📱 Book a free inquiry call for 1:1 pelvic floor therapist led support : https://www.yourpostpartumpt.com/cale... ❤️ Follow us on IG:   / yourpostpartumpt   _____________________________________________________________________________________________ Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe. We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life When I had my first C-section, I was shocked at how little support there was for recovery. Nobody came to teach me how to heal after major abdominal surgery, and I realized so many moms are left to figure it out on their own. In this episode, I’m opening up about my story, the myths around C-section recovery, and the exact rehab approach I wish every mom knew about. Whether you’re preparing for a C-section or already had one, I want you to know—you’re not alone, and you deserve real healing and strength on the other side. _____________________________________________________________________________________________ 00:00 Myth: C-sections don’t need rehab 01:14 Jessica’s C-section story 03:44 Do C-section moms really need rehab? 08:32 Recovery phases explained 09:23 Final advice & support