How Jessica reversed 10+ years of Bladder Leaks to Completely Dry in 10 Weeks
Ready to regain bladder control and rebuild your pelvic floor and core, 100% virtually? 📱1:1 Virtual Support / Book a Pelvic Health Audit with Jessica: https://www.yourpostpartumpt.com/cale... 💪 Start rehab today Join our Self-led Pelvic Floor & Core Collective : https://www.skool.com/pelvicfloorandc... 👋 Follow us on IG: / @yourpostpartumpt ________________________________________________________ Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe. We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life If you’re wondering when it’s actually safe to start running after having a baby, this video gives you a clear, step-by-step answer. I walk you through the general postpartum timeline, five baseline readiness criteria, and eight functional movement tests you can do at home to see if your pelvic floor and core are truly ready for impact. Instead of guessing — and risking leaks, pressure, or pain — you’ll have a practical return-to-run checklist to help you confidently move into a safe walk-run progression. Timestamps: 00:00 – Intro 01:07 – What were you struggling with before you started working with us? 03:43 – What was the biggest difference between what you tried before and what we did together? 05:40 – What was your experience like before you joined? 08:49 – What made you say yes, and how was your experience after joining? 14:02 – How quickly after joining did you notice things felt different? 15:59 – After 10–11 years of leaking, how soon did you start going weeks without leaks? 18:20 – What other wins or transformations did you experience in the program? 21:39 – What would you say to a mom struggling with leaks to show her healing is possible?
Tight Pelvic Floor? Here's What's Actually Happening
Avoid Pelvic Organ Prolapse Surgery With These Simple Tips!
Piers Morgan Meets America's Most Notorious Child Psychopath
How I Took Control of Endometriosis and Inflammation
Pregnant OB/GYN Do’s and Don’ts for a safe + healthy pregnancy
How to Treat Urinary Incontinence in Older Women
Pelvic Floor Tight or Weak? How to Know the Difference (And Why It Matters)
Bring Baby Down: 6 Tips for a Smoother Faster Labor!
Pelvic Organ Prolapse Explained | Symptoms, Treatment & Recovery Tips From a Pelvic Floor PT
What NO ONE Tells You About Hormone Therapy with Dr. Kelly Casperson
Best Exercises for Prolapse and Bladder Leaks đź’– Safely Strengthen Your Pelvic Floor!
Dr. Catherine Monk: The Mother-Infant Relationship Before Birth & Why it Matters
How To Get Pregnant at 40: Tips From a Fertility Doctor
Dr Rachel Rubin: The Truth About HRT & Menopause Doctors Won't Tell Women | Dr Rachel Rubin
Solve pain postpartum with a nervous system approach
Foods to Avoid During Pregnanacy, and WHAT TO EAT instead.
Ep 118 Choosing the Right Prenatal Vitamin for You
6 Surprising Signs of Pelvic Floor Tension You Shouldn’t Ignore
6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop
