The First Step to Healing Your Pelvic Floor
TWO different ways to work with us (below): 💌 Join the community (self-led) : https://www.skool.com/pelvicfloorandc... ➡️ Book a free inquiry call (VIP 1:1) services : https://www.yourpostpartumpt.com/cale... 📲 Follow us on IG:   / yourpostpartumpt  Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe. We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life As a pelvic floor rehab and strength coach, I see so many moms skip this first step and go straight to kegels or core exercises — and that’s why they stay stuck. In this episode, I’ll guide you through a pelvic floor visualization practice I use with my clients every day. It’s the foundation for reducing leaks, pelvic heaviness, and pain, and for finally feeling connected to your body again. Whether you’re pregnant, newly postpartum, or years down the road, this simple exercise can change the way you experience your core and pelvic floor. 00:00 – Why Visualization Matters for Pelvic Floor Health 01:15 – Finding & Connecting to Your Pelvic Floor 03:00 – Breathing and the Pelvic Floor Drop 05:20 – First Time Moms Feel the Connection 07:00 – Contraction vs Relaxation (Not Just Kegels) 09:10 – Front Pelvic Floor Connection (Leaks & Sneezing) 12:00 – Back Pelvic Floor Connection (Pain & Tension) 14:30 – Guided Support & Next Steps
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