【40歳以上ランナーの教養】前腿が筋肉痛にならない走り方のコツ

Runners often complain, "After a marathon, my anterior thigh muscles hurt so much that even walking is difficult." Have you experienced this? Unfortunately, stiffness in the anterior thighs after a run is a sign that your running style is braking your forward motion. Running like this not only reduces your running speed, but can also cause knee pain. So today, we'll explain why stiffness occurs in the anterior thighs and provide tips for running without stiffness. Read more in the main article. ＊＊＊＊＊ 🏃‍♂️Click here for details about the Zero Base Running email newsletter (first month free)💁 https://zerobaserunning.jp/news/zerob... 🏃‍♂️Personal support from Takaoka included! Get the medium-chain fatty acid supplement "CHIMERA EVERYDAY" here 💁 https://shop.zerobaserunning.jp/produ...