【ハムストリングス】プロはこう伸ばす【股関節ストレッチ】

Stretching and Training Concerns If you're experiencing pain or difficulty moving, please send me a message on our official LINE account here! 💁‍♂️ ↓ ↓ ↓ ↓ ↓ https://lin.ee/aetx5Kj I want to do the splits! My pelvis won't stay upright! There are many different ways to think about these issues, but what I recommend for these problems is back stretches! First, stretch your back and feel the tension in the back of your thighs disappear. 😊