🍞 ZDROWY CHLEB na kefirze Z PŁATKÓW OWSIANYCH - bez glutenu, drożdży i zakwasu.🍞

Even if you don't have a gluten intolerance, it's still worth limiting your white flour intake. Try this delicious and simple recipe for healthy kefir bread made with oats and gluten-free grains, yeast, and sourdough starter. 🚩 Support this channel to show your appreciation for presenting valuable content:    / @nataliasamarec   🚩 👉 BREAD Recipe: ✔ Natural yogurt or kefir – 500 ml ✔ Rolled oats (doesn't have to be ground) – 300 g ✔ Favorite seeds (sunflower seeds, pumpkin seeds, chia seeds, flax seeds, nuts) – 1 cup ✔ Salt – 1 teaspoon ✔ Baking soda – a small level teaspoon ✔ Raisins or cranberries – a handful ✴ Oven temperature – 180 degrees Celsius ✴ Baking time: 50 – 70 minutes. ❗ I noticed an interesting correlation: whole, unground oats bake faster, while ground ones take longer. High-quality aromatherapy oils (enter the promo code - HEALTH and buy cheaper) - https://sokiwyciskane.pl/125-naturaln... 👉 Watch other videos on the channel: 💥 Breath Odor -    • NIEPRZYJEMNY ZAPACH  z ust. 7 przyczyn ora...   💥 How to Get Rid of a Runny Nose -    • Jak pozbyć się KATARU w 5 minut. SZYBKI sp...   💥 How to Heal Sinuses -    • 💥Jak wyleczyć chore ZATOKI? 4 prostych i S...   💥 Pain Relief Ointment -    • 💥 Rewelacyjna Maść na BÓL i STAN ZAPALNY -...   👉 Weight Loss and Nutrition Playlist -    • Zdrowa Dieta. Odchudzanie. Prawidłowe odży...   🚩The content presented on the "Health, Beauty, Phytotherapy" channel does not constitute medical advice; it is for informational purposes only. The author is not responsible for the actions of viewers or any consequences resulting from using the ideas and techniques presented here. If in doubt, I recommend consulting a specialist. #gluten_free #bread #recipe