Front, Middle & Straddle Splits | Active Flexibility Class

Active splits training for all 3 splits — front splits, middle splits, and straddle splits. This class builds strength and flexibility for healthier, more controlled hips and legs, even if you don't have flat splits yet 💪🏼 00:00 Introduction 01:15 Targeted Warm Up for Muscles & Joints 07:33 Drill 1: Active Leg Extensions (Beginner friendly) 09:48 Drill 2: Active Straddle Split 10:57 Drill 3: Active Pigeon Pose 12:43 Drill 4: Active Hip Flexors for Front Splits 14:47 Drill 5: Active Hamstrings & Glutes 17:12 Drill 6: Peeing Dog Exercise for Middle Splits 18:24 Drill 7: Open the Book for Standing Middle Splits (Tilt Pose) 20:35 Active Front Splits & Middle Splits ✨ This class is ideal for: • Dancers, aerialists, yogis, and movement enthusiasts • Martial artists and athletes working on hip mobility • Anyone who wants flexible legs without losing strength • Practitioners interested in long-term flexibility progress ✨ In this class, we focus on: • Strength-based flexibility for splits • Active hip and leg mobility • Control in end ranges of motion • Building flexibility that supports performance and longevity 👉🏼 Training recommendation: Practice this class 3–4 times per week to see faster results. 🌈 Want structured progress? Join the Get Fit & Bendy Membership for twice-monthly live flexibility classes and exclusive training:    / @zoharyogaflex   🌀 Get the FREE 30-Day Splits Challenge: https://www.zoharyogaflex.com/30-day-... 📸 Share your practice with #ZoharYogaFlex or tag @zohar.yoga.flex — I love seeing you train 💙 Showing up is already progress. See you on the mat 🥰 xx Zohar #activeflexibility #flexibilitytraining #splitstraining #hipmobility #frontsplits ⸻ 1:1 PERSONALIZED TRAINING ✨ Train with me privately — online or in person! 🌐 https://www.zoharyogaflex.com/flexibi... TRAIN WITH ME ON YOUTUBE ✨ Join the YouTube Membership to access exclusive classes, replays, and mini challenges — anytime, anywhere. 🌐 https://www.zoharyogaflex.com/online-... 30-DAY FLEXIBILITY CHALLENGES ✨ Build consistency, feel progress, and transform your flexibility in 30 days! 🎁 Get your FREE program: https://www.zoharyogaflex.com/30-day-... ⸻ MY TRAINING ESSENTIALS ✨ 🧚🏻‍♀️ Dragonfly Brand – free range movement clothing 💸 Code: ZOHARTHENOOTZEL → https://dragonflybrand.com 🌱 NUVIA – plant-based perfume oils to feel relaxed, confident & connected 💸 Code: ZOHARYOGAFLEX → https://nuvianuvia.com ⸻ CREATOR ESSENTIALS ✨ Bring your stories to life 🎶 Licensed Music → https://bit.ly/RefEpidemicSound 🛍️ Shop Like Me → https://www.amazon.com/shop/zoharyoga... 📝 Blog (recipes, training & lifestyle) → https://www.zoharyogaflex.com/zoharyo... ⸻ ⚠️ DISCLAIMER Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.