How to Get Your Middle Splits Fast | 15 Minute Follow Along Middle Split Routine

Ready to finally unlock your middle splits without intense pain or overstretching? You are in the right place! This 15-minute follow along routine will guide you step by step through the stretches you need to open up the key muscle groups involved in the front splits - the hamstrings, the hip flexors, and the quads! Before we dive into the routine, I will demonstrate the proper hip and pelvic positioning options so you understand the correct technique before beginning the session. But if you wish to skip ahead directly to the routine go to 2:45 ! This 15 minute guided routine includes a targeted warm-up, a mix of dynamic, active, and passive flexibility to nurture strength and flexibility, followed by a gentle cool down. For the best results, I recommend to repeat this routine 3–5x per week and focus on staying consistent and you will achieve your goals in no time! ✨ Ready to go deeper & achieve your flexibility goals faster? ✨ Join my Functional Flexibility Online Course! The course goes above and beyond follow along routines to cover the science of stretching so you understand not just how and why proper flexibility training works, but how to apply it to yourself as well! So you can get flexible, fast, safe, and pain free! Use code "YOUTUBE15" for a special discount at checkout 💛 https://www.zera-circusarts.com/funct... Don’t forget to like, subscribe, and comment below with where you’re at in your splits journey!! I love celebrating your progress with you!! (Can you tell I've improved from the last routine video? Thanks for all your kind words of encouragement and feedback! I feel really proud of this one!) Until the next timeeeee! Love youuuu! #middlesplits #splitsroutine #flexibilitytraining #functionalflexibility #stretchingroutine #middlesplitroutine