Give me just 10 minutes, and I’ll FIX Your Tight Hamstrings.
0:00 - Why traditional stretching isn't working 1:04 - Exercise 1: Tucked Roll Down (Posterior Chain Release) 2:10 - Exercise 2: Hip Hinges (Strengthening in Length) 3:53 - Exercise 3: Folded Cat Cow (Spine & Hip Mobility) 5:18 - Exercise 4: Seated Spine Integration (Nerve & Hip Work) 7:23 - Exercise 5: Low Lunge to Half Split 9:00 - Final tips for hamstring flexibility Subscribe and share to help support sharing free Yoga on the internet! Join My Membership: • Members-only videos Check out my links! https://linktr.ee/yogawithkatharine Red Light Therapy: https://thelumebox.com/pages/lb68/_ef... Water Purifier AquaTru: https://aquatruwater.com/?oid2=50&aff... AirDoctor: https://www.airdoctorpro.com/?oid=17&... Follow me on my socials: Instagram, Tiktok, and Facebook are all: @yogawithkatharine Contact me via email: [email protected]
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