Caiu, Bateu, Machucou! E agora? Gelo ou Água Quente?

Visit my website, enter your email, and receive exclusive material about elderly care: http://www.erlainerezende.com.br Join our #cuidadoreshumanos group on WhatsApp: https://erlainerezende.com.br/kr/whats Join our #cuidadoreshumanos group on Telegram: http://www.erlainerezende.com.br/kr/c... You can also find me: Facebook:   / erlainerezendeoficial   Instagram:   / erlainerezende   What should I use? Ice or warm water? Ice and/or warm water are widely used for orthopedic treatments, but many people don't know which is best for a given injury. Therefore, many people intensify or worsen a condition by using the wrong option due to a lack of knowledge. Ice is recommended for treating inflammatory processes in the first 48 hours (pain, swelling, redness, increased temperature, and decreased function, such as range of motion or strength). It helps reduce swelling and pain, as well as limiting the extent of the injury. In cases of acute injuries (those that have just occurred), such as knee and/or ankle sprains, the sooner the ice is applied, the more effective it will be. Cryotherapy (a therapeutic treatment based on ice applications) accelerates blood flow, providing more oxygen to a specific area, helping to reduce swelling. It also has an analgesic effect that begins five minutes after application. When applying ice, it is necessary to place a damp cloth between the bag and the skin to prevent burns. The application time should be fifteen to twenty minutes, and can be repeated up to three times a day. Heat is used for muscle relaxation, back pain, and stiff neck. It should be used for chronic treatments. The process increases blood vessel dilation in the treated area, causing local relaxation, reducing muscle tension, and improving mobility. Each application should last twenty to thirty minutes and can be repeated several times a day. When applying the warm water bottle, be careful not to burn yourself; therefore, it is recommended to place a damp cloth between the bottle and your skin. Nowadays, there are herbal bags made with flaxseed mixed with aromatic herbs such as chamomile or lavender, covered in a cotton cloth that better molds to the affected area and can be easily heated in the microwave. In addition to reducing the risk of burns, these herbal bags also release a delightful scent. Let's join this chain of goodness! I take care of myself and you too! See your geriatrician regularly. Dr. Erlaine Rezende Elderly Care Specialist #humancaregivers #whobreastcares