Folge 3: Kraul Atmung - Technische Analyse und Übungen.

From Zero to Swim – Breathing in Freestyle Swimming Part 3 of the "From Zero to Swim" video series addresses one of the biggest problems in freestyle swimming: breathing. In this video, I'll show you: ❌ 4 typical breathing errors I constantly see in beginners and advanced swimmers ❌ why your breathing disrupts your entire freestyle rhythm ❌ why you get out of breath quickly despite being in good shape ✅ 3 targeted exercises for each error to immediately improve your breathing ✅ how breathing, head position, and body position are connected ✅ how to breathe calmly, with control, and without stress – even at higher speeds Many swimmers train diligently and have technically sound strokes – and yet, freestyle feels hectic, strenuous, or unstable. The reason is almost always incorrect breathing technique. ✅ 3 targeted exercises for each error to immediately improve your breathing Chapters: 00:00 Intro & Video Description 01:44 Mistake 1 - Description: Lifting the head out of the water while breathing 03:00 Mistake 1, Exercise 1: Head Control Drill 04:15 Mistake 1, Exercise 2: One-Arm Glide with Pull Kick 05:15 Mistake 1, Exercise 3: One-Arm Glide with Fins 06:34 Mistake 2 - Description: Breathing interrupts the crawl stroke rhythm 07:51 Mistake 2, Exercise 1: Metronome Rhythm, Leg Kick and Pull 09:00 Mistake 2, Exercise 2: Sidekick with Breathing 10:07 Mistake 2, Exercise 3: Snorkel Rhythm 11:10 Mistake 3 - Description: Over-rotation while breathing 12:36 Mistake 3, Exercise 1: Shoulder Axis Control 13:44 Mistake 3, Exercise 2: One-arm crawl, crawl without "tipping" 14:46 Mistake 3, Exercise 3: Sidekick with a stable hip 15:52 Mistake 3 - Description: Incorrect breathing rhythm underwater 17:16 Mistake 4, Exercise 1: Controlled exhalation 05:15 Mistake 4, Exercise 2: Controlled exhalation "counting" 19:13 Mistake 4, Exercise 3: Snorkel breath control 20:17 Summary & preview of Part 4 If you really want to learn crawl swimming from the ground up – not frantically, not tiringly, but calmly, efficiently, and with control, then From Zero to Swim is exactly what you need. 🔔 Support my channel If this video helps you: ✅ Thumbs up ✅ Subscribe to the channel ✅ Share with training partners 👉 Part 4 is already waiting – but only if your breathing is spot on. From zero to swim, fromzerotoswim, learn to swim freestyle, learn to swim, swimming for beginners, swimming body position, correct body position, freestyle technique, freestyle technique basics, swimming technique, swimming technique, swimming training, swimming tutorial, swimming tutorial in German, swimming video, swimming lessons for adults, legs sinking while swimming, head position in swimming, swimming without effort, swimming efficiently, less strenuous swimming, beginner swimming mistakes, swimming exercises, swimming drills, improving your swimming, swimming tips, swimming training technique, triathlon swimming, triathlon swim training, swimming for triathletes, open water swimming, swimming from scratch, learning to swim systematically, swimming video series, swimming playlist, swimming beginner series, learning to swim freestyle