ЗДОРОВАЯ ОСАНКА на каждый день - базовые упражнения

This lesson consists of basic exercises that will help maintain Healthy Posture and prevent back pain. We will pay attention to the mobility of the spine, work on opening the shoulders; stretch the muscles that tend to shorten due to prolonged sitting and a sedentary lifestyle; strengthen weak areas - the abdomen, spinal extensors and muscles that hold the shoulder joint in the correct position. Do the lesson every day to maintain normal Healthy Posture. -------------------------------------------- SUPPORT THE CHANNEL You can support by subscribing to Patreon BONUS videos on PATREON (subscription "for the inquisitive")   / sagayolga   - 2-3 new lessons per month Already available more than 60 lessons + 16 Full Hourly Workouts ------------------------------------------------- ✔   / olga_sagay   - Instagram ✔ https://t.me/sagayolga - subscribe to Telegram to find out about a new lesson in time!!! ✔   / olga.sagay.3   - Facebook page ----------------------------------------- PLAYLISTS (lessons by sections): ❗Recovery and Prevention❗-    • Восстановление и Профилактика   ❗Complex for ARMS, SHOULDERS and SHOULDER BLADES ❗-    • Жаркая тренировка для ПОХУДЕНИЯ / Интенсив...   ❗SPINE - work with all departments❗-    • Упражнения для ШЕИ, ПЛЕЧ и ГРУДНОГО ОТДЕЛА...   ❗For the PELVIC FLOOR muscles❗-    • Для мышц ТАЗОВОГО ДНА   ❗Exercises or Warm-up❗ -    • Зарядка или разминка   ❗Joint gymnastics❗ -    • Суставная гимнастика   ❗Strengthening muscles. Strength exercises❗-    • Укрепление мышц. Силовые упражнения   ❗Development of leg flexibility❗-    • Развитие гибкости ног   ❗Development of spine flexibility❗-    • Развитие гибкости позвоночника   ❗Stretching for SPLIT❗-    • Растяжка на Шпагаты   ❗Development of COORDINATION, BALANCE❗-    • Развитие координации. Растяжка в движении ...   ❗RELAXATION and Cool Down❗ -    • Расслабление и Заминка   ❗ABDOMINAL Workouts❗ -    • Тренировки для начинающих   ❗Workouts for BEGINNERS❗-    • Тренировки для начинающих   #healthyposture #healthyback #backexercises #postureexercises #backpain #olgasagay #flexiblebody #yogaforhealth