Мягкая гибкость: раскрытие тазобедренных и грудного отдела / свобода в каждом движении

This is a gentle, flexible practice with an emphasis on opening the hips and chest. These areas tend to become tight, which impacts posture and breathing, causing back tension, pain, and pelvic congestion. Through gentle movements and comfortable stretches, we will improve blood flow; work the pelvic floor; restore normal range of motion to the joints; and maintain lightness, flexibility, and youthfulness in the body without unnecessary energy expenditure. ------------------------------------------------------------ SUPPORT THE CHANNEL You can support by subscribing to Patreon BONUS videos on PATREON (subscription "for the inquisitive")   / sagayolga   - 2-3 new lessons per month Over 60 lessons already available + 18 Full-Length Hour-Length Workouts ------------------------------------------------- ✔   / olga_sagay   - Instagram ✔ https://t.me/sagayolga - subscribe to Telegram to be notified about new lessons!!! ✔   / olga.sagay.3   - Facebook page ----------------------------------------- PLAYLISTS (lessons by section): ❗Recovery and Prevention❗-    • Восстановление и Профилактика   ❗Arms, Shoulders, and Shoulder Blades Complex❗-    • Жаркая тренировка для ПОХУДЕНИЯ / Интенсив...   ❗SPINE - working with all sections❗-    • Упражнения для ШЕИ, ПЛЕЧ и ГРУДНОГО ОТДЕЛА...   ❗For the PELVIC FLOOR muscles❗ -    • Для мышц ТАЗОВОГО ДНА   ❗Exercises or Warm-up❗ -    • Зарядка или разминка   ❗Joint exercises❗ -    • Суставная гимнастика   ❗Muscle strengthening. Strength Exercises -    • Укрепление мышц. Силовые упражнения   Leg Flexibility -    • Развитие гибкости ног   Spinal Flexibility -    • Развитие гибкости позвоночника   Split Stretching -    • Растяжка на Шпагаты   Coordination and Balance -    • Развитие координации. Растяжка в движении ...   ❗RELAXATION and Cool-Down❗ -    • Расслабление и Заминка   ❗ABDOMINAL Workouts❗ -    • Тренировки для начинающих   ❗Workouts for BEGINNERS❗ -    • Тренировки для начинающих   #hipjoint #thoracic #legstretch #backstretching #yogaforhealth #healthyback #flexiblebody #olgasagai