Training Terminology For Runners

It is surprising how much terminology there is for a sport as straight forward as running. So, let's talk about some of the key concepts- VO2Max, Lactate Threshold, Tempo Runs and more. ****************** Connect With Me ****************** Strava:   / strava   Instagram: @running.otaku Blog: http://www.runningotaku.com My current running tech: Apple Watch 4: https://amzn.to/2QOTfU7 Garmin Forerunner 235: https://amzn.to/2RDQAx2 Wahoo TICKR: https://amzn.to/2WpGNud AutoSleep for Apple Watch: https://itunes.apple.com/us/app/autos... Stryd Footpod: https://www.stryd.com/ FinalSurge: https://finalsurge.com/ Hobonichi Techno Daily Planner: https://amzn.to/2PE9EpM My current shoes Skechers GoRun Ride 7: https://amzn.to/2PCBbYD Skechers GoRun Razor 3: https://amzn.to/2PBXQEK Nike VaporFly 4%: https://amzn.to/2Cfxjcx Hoka One One Speedgoat 2: https://amzn.to/2SXpA9d Salomon Sense Ride: https://amzn.to/2Tto138 Royalty Free Music from www.bensound.com