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#LunchBox #DietMealPlan #RobinsTable Everyone, you know meal prepping is great, but you end up not doing it, right? It’s not because it’s difficult to make. The real reason meal prepping felt like a hassle was the containers. Placing food in a container, transferring it, and then reheating it... This process is what makes you give up on meal prepping. Today, I will set a clear standard for starting meal prepping again by simply changing your container. [Ingredient Measurements] 1. Carrot Soup Appropriate amount of carrots Appropriate amount of tomatoes 200cc oil Blueberry wine 3 teaspoons salt Herbs to taste 2. Tomato Soup & Pasta Appropriate amount of tomatoes Appropriate amount of fig sourdough bread 4 sachets of broth 80g parsley 1 swirl of blueberry wine vinegar Lemon zest Salt to taste 2 servings of spaghettini (size of 2 500-won coins) 1.5 liters of water 15g salt 2 sachets of broth 2 tablespoons extra virgin olive oil Pizza cheese to taste 3. Pumpkin Soup 1 pumpkin Appropriate amount of onion Appropriate amount of cabbage Small amount of carrots 85g unsalted butter (for sautéing) + 150g (for finishing) 2 teaspoons blueberry wine salt Appropriate amount of white pepper 500ml water + 400ml 4 packs of Almond Breeze (Unsweetened) Appropriate amount of Extra Virgin Olive Oil [Instructions] 1. Carrot Soup 1. Steam the carrots for 5-10 minutes, let them cool, and then cut them. 2. Add them along with the tomatoes to create liquid. 3. Add 200cc of oil, blueberry wine, and salt, and bring to a boil. 4. Boil until the rich sweetness of the carrots is released. 5. After the liquid evaporates, bring to a high boil once to cool down and finish. 6. Add herbs to finish. 2. Tomato Soup 1. Remove the stems from the tomatoes, cut them into 6 pieces, and blend them in a blender. 2. Lightly toast the fig sourdough bread and blend them together. 3. Bring to a boil over medium-low heat. 4. Season with lemon zest and salt. 5. Add a swirl of blueberry wine vinegar to remove the acidity. 6. For consumption as soup, add 4 packets of 3-Minute Broth and 80g of parsley. 2-1. Pasta Meal Prep 1. Add 15g of salt and 2 broth packets to 1.5 liters of water and bring to a boil. 2. Cook the pasta for only half to two-thirds the usual amount of time (about 5 minutes). 3. Drain the pasta in a sieve and place it directly into a container. 4. Add two tablespoons of olive oil and mix to coat. 5. Let it cool, then pour in tomato sauce and refrigerate. 6. For a gratin style, sprinkle with cheese and air fry at 180 degrees for 2–3 minutes. 3. Pumpkin Soup 1. Cook the pumpkin in the microwave for 7 minutes. 2. Slowly sauté the onion in butter and olive oil over medium-low heat. 3. Add blueberry wine, salt, and white pepper to enhance the flavor. 4. Peel the pumpkin and cut it into thumb-sized pieces. 5. Finely grind the skin in a blender. 6. Add the carrot and pumpkin to the onion and sauté until it becomes like porridge. 7. Add 500ml of water, scrape the bottom, then add cabbage and 400ml of water. 8. Close the lid. Cook thoroughly, then season with salt. 9. Add 4 packets of Almond Breeze and 150g of unsalted butter to finish. 10. Let it cool slightly, then blend in a mixer and transfer to a container. The reason meal prep was such a hassle wasn't the cooking itself, but the containers. If you use plastic containers, the food gets stained, odors don't dissipate, and since you eventually have to transfer it, you end up not doing it. The Schezel heat-resistant glass containers used in today's video can be taken directly out of the freezer and used in the microwave, air fryer, and oven. This is possible because they are made of borosilicate heat-resistant glass capable of withstanding temperatures from -20°C to 500°C. They don't stain or retain odors, and thanks to the wavy bottom, they release easily even when frozen. A full set of 12 heat-resistant glass containers is available for around 30,000 won. 📦 Schzel Heat-Resistant Glass Group Purchase Link 👇 🔗 https://bit.ly/4tmLza3 Phone Purchase: 010-7551-1728 For those who want to get rid of worries about plastic containers, Please check the link in the video description or pinned comment. 💛 If this video was helpful, please be sure to subscribe, like, and turn on notifications. Good information reaches more people when our family members subscribe. 🎖 If you join the membership, you'll get live replays + seasonal health tips. Start at the beginner level for the price of a cup of coffee. 👉    / @robynstable   💛 For those who want to communicate more closely with Robin's Table, Let's meet at the Naver Cafe [Robin's Table]. If you have any questions you've always wondered about, leave a comment and we'll answer right away. 👉 https://cafe.naver.com/robynstable ⓒ Robyn's Table All Rights Reserved. The copyright of this video belongs to Robyn's Table, and unauthorized r...