Для кого насправді ПРОТЕЇНИ? Типи, дози, побічні ефекти — ПОВНИЙ РОЗБІР

Protein is not just for those who pump iron in the gym. Most people who really need it don't drink it. And those who do drink it often overpay for a form that is no better than a cheaper one. In this video, I've explained everything about protein without marketing. What is the difference between concentrate, isolate, and hydrolyzate and whether it's worth overpaying. How does casein differ from whey? Which plant proteins really work and which ones are a compromise. Why collagen protein is not a protein for muscles and how manufacturers make money on it. Who needs protein besides athletes - people over 50, pregnant women, vegans, people after surgery. Does protein harm the kidneys and liver - we'll debunk the myth with research. And four marketing traps that make you overpay - including amino spiking, which few people know about. If you've ever stood in a pharmacy or sports store and wondered which can to get, this video will give you the definitive answer once and for all. 🛒 PROTEINS I RECOMMEND: 🔴 Egg protein (my choice) https://iherb.prf.hn/l/2YENg9G/ 🟣 Whey concentrate https://iherb.prf.hn/l/Vx2Y4En/ 🔵 Whey isolate (lactose-free): https://iherb.prf.hn/l/LADJQW3/ 🟢 Plant protein (pea + rice): https://iherb.prf.hn/l/aWPxaoX/ ⏱ TIMECODES: 00:00 — Introduction — who drinks protein incorrectly 01:26 — What is protein and where does it come from 02:22 — Types of analysis: concentrate, isolate, hydrolysate 04:05 — Casein, egg, plant proteins 05:52 — Collagen protein — a marketing trap No. 1 06:52 — Who needs protein besides athletes 08:19 — Is it harmful to the kidneys and liver — the truth with research 10:40 — How much protein is really needed 11:40 — How to read the label and where the marketing is hiding 13:16 — Conclusion 📩 Cooperation and advertising: [email protected] 📲 SUBSCRIBE — new videos every week: @Shchovtablettsi #protein #proteinforwomen #proteinafter50 #wheyprotein #casein #vegetableprotein #nutritional #supplements #sportsnutrition #evidence-basedmedicine #shchovtablettsi #proteinukraine #proteinforhealth #proteinmyth #kidneys #isolate #concentrate #collagen #proteinforbeginners #wheyprotein #creatine