【胸トレ】ボディビル日本王者が考える。大胸筋の種目ランキング!【ティアリスト】

Seminar information ■ The 4th master-student collaboration seminar! Tottori Seminar DAY1 - Lecture (Saturday, April 19th) 13:00~18:00 Venue: Tottori Prefectural Gymnasium (2nd training room) Address: 146-1 Fuse, Tottori City, Tottori Prefecture, 680-0944 DAY2 - Practical training (Sunday, April 20th) 10:00~16:00 Venue: HYPER FIT24 Tottori Koyama Store Address: 2-222-5 Higashi Koyamacho, Tottori City, Tottori Prefecture, 680-0942 (within the grounds of Sunmart Koyama Store) Details and application https://kizawasuginaka04.peatix.com/view ------------------------------------------------ JURASSIC GEAR ■ Official LINE (Delivering new product information as quickly as possible) https://lin.ee/Rmh9NIs ■ Product details and ordering Jurassic original leather belt: https://cutt.ly/OW9uhKn Original multi-band: https://00m.in/2SDuj ■ Belt details video    • お待たせしました!本日より【ジュラシック・オリジナルレザーベルト】先行予約開始します!!   ------------------------------------------------ JURASSIC CUP ■ Official LINE registration https://lin.ee/JiEEt34 ■ Sponsorship company recruitment form https://forms.gle/5wpTf7UKtZVQ6HvK6 ■ Booth exhibitor application form https://forms.gle/qEUcjDR8pVLsk3KP8 ■ Tournament overview (official website) https://jurassiccup.com ■ Meisho Transportation × JURASSIC CUP 2024 Collaborative muscle training recruitment project https://meisho-unyu-kintore.jp/ ■ Official SNS for the tournament Instagram: https://instagram.com/jurassic_cup_jp... X (old Twitter): https://twitter.com/jurassiccup_jp?s=... ------------------------------------------------ Muscle training recruitment.com ■ Explanation video    • 仕事と筋トレの両立/日本初の挑戦をします。   ■ Official HP https://kintoresaiyo.com/ ■ Official LINE for companies https://lin.ee/5VazNNg ■ Official LINE for job seekers https://lin.ee/gqpnPM6 ※There are different official LINE accounts for companies and job seekers. ------------------------------------------------ JURASSIC ACADEMY Rental Project ■ Rental Reservation https://liff.line.me/1645278921-kWRPP... ------------------------------------------------ Athlete Development Project JURASSIC ACADEMY supports young people who want to balance work and sports. ■ JURASSIC ACADEMY × Meisho Transportation Co., Ltd. Details/Inquiries https://www.meisho-unyu.co.jp/recruit... ------------------------------------------------ Hometown Tax Donation You can receive personal training from Jurassic Kizawa through hometown tax donations. ■ Furusato Choice https://www.furusato-tax.jp/product/d... ■ Furupo https://furu-po.com/goods_detail.php?... ■ Furunavi https://furunavi.jp/product_detail.as... ------------------------------------------------ JURASSIC ACADEMY Jurassic Kizawa's Gym (Nagoya, Aichi Prefecture) Personal training Training seminar Diet seminar Training for trainers Guest pose Contact us here https://jurassic-academy.com ------------------------------------------------ JURASSIC ACADEMY 2nd store (JURASSIC ACADEMY LITE) ■ Home page https://www.jurassic-academy-lite.com ■ Instagram https://instagram.com/jurassicacademy... ------------------------------------------------ Jurassic Kizawa official SNS Instagram:   / jurassic_hyr   X (old Twitter):   / jurassickizawa   #JurassicKizawa #DaisukeKizawa #JurassicAcademy #Bodybuilder #Bodybuilding #jbbf #Gold'sGym #Anti-Doping #JurassicAcademyLite #MeiseiTransport

[Deltoids] The Japanese bodybuilding champion's thoughts. Shoulder exercise rankings! [Tier list]
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[Deltoids] The Japanese bodybuilding champion's thoughts. Shoulder exercise rankings! [Tier list]

[Get big in just 3 sessions a week!] The best split method as envisioned by a bodybuilding champion!
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[Get big in just 3 sessions a week!] The best split method as envisioned by a bodybuilding champion!

6/2(火)81.8kg │ ARM DAY
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6/2(火)81.8kg │ ARM DAY

A man who has perfected his pectoral muscles speaks with evidence! Chest Training List
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A man who has perfected his pectoral muscles speaks with evidence! Chest Training List

【もったいない人が多すぎる...】胸の筋肥大に必須の“ディップス”を徹底解説!!
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【もったいない人が多すぎる...】胸の筋肥大に必須の“ディップス”を徹底解説!!

【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます
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【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます

[Arm Training] The Best Biceps & Triceps Exercises Ranking Selected by the Japanese Bodybuilding ...
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[Arm Training] The Best Biceps & Triceps Exercises Ranking Selected by the Japanese Bodybuilding ...

Doing this XX times will make your breasts bigger
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Doing this XX times will make your breasts bigger

[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...
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[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...

三角筋の筋肥大に最も良い種目は?【三角筋のティアリスト】
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三角筋の筋肥大に最も良い種目は?【三角筋のティアリスト】

【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化!
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【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化!

[Back training] Japan bodybuilding champion explains! 3 reasons why your back won't get bigger.
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[Back training] Japan bodybuilding champion explains! 3 reasons why your back won't get bigger.

I learned the world champion's extremely effective bench press and my pectoral muscles exploded
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I learned the world champion's extremely effective bench press and my pectoral muscles exploded

【完全版】この感覚を身に付ければ誰でも胸トレが上手くなります
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【完全版】この感覚を身に付ければ誰でも胸トレが上手くなります

1日のトレーニング時間はたったの《45分》!?その極意を聞いてみた!!
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1日のトレーニング時間はたったの《45分》!?その極意を聞いてみた!!

実は間違っていたダンベルフライの効かせ方
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実は間違っていたダンベルフライの効かせ方

A thorough explanation of the strongest chest exercise, "dips," in two different ways
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A thorough explanation of the strongest chest exercise, "dips," in two different ways

[The secret to getting lean] The Japanese bodybuilding champion explains. This is the difference ...
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[The secret to getting lean] The Japanese bodybuilding champion explains. This is the difference ...

3 Days Out from My First Show of the Year: DC Pro! Final Preparations.
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3 Days Out from My First Show of the Year: DC Pro! Final Preparations.

コロチキ西野さんの背中トレをお手伝いさせていただきました
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コロチキ西野さんの背中トレをお手伝いさせていただきました