【筋トレ】大胸筋、完結。

Why are you ignoring the "fruit" and only eating the "skin" of your chest training? Anatomically, we reveal the golden zone of the pectoral muscle (30°-70°) and the truth about the shoulder blades that affect its effectiveness. And, do you fit into the "genetic lottery" that only about 5% of people have? We'll even thoroughly explain the ultimate survival strategy tailored to your individual genetic characteristics. This is the bible for everything you need to know about the pectoral muscle. [Muscle Training] Pectoral Muscle, Complete. Kyosuke Yamazaki:    / @kyosuke.roidrage   [Video Course] The Ultimate Theory for Full-Body Muscle Growth: https://musclearuaru-ultimate-theory.... [Video Course] How to Shorten Your Training Time and Maximize Results: https://musclearuaru.shop/products/ti... [Video Course] 44 Strength Training Exercises You Can Do with Just a Bench and Dumbbells! : https://musclearuaru.shop/products/du... [Video Course] Strength Training Program for Tall Individuals Over 175cm: https://musclearuaru.shop/products/tr... [Video Course] A 5-Minute Daily Improvement Program for Trainees Experiencing Lower Back Pain: https://is.gd/rEE8Np [Muscle Training and Fitness Forum] Only Muscle Can Win! ：https://kin-katsu.net/ ★12 Years of Training Experience: [Complete Guide to Muscle Training Techniques They Don't Teach You in School] Part 1 → https://note.com/musclearuaru/n/n2b54... ★12 Years of Training Experience: [Complete Guide to Muscle Training Techniques They Don't Teach You in School] Part 2 → https://note.com/musclearuaru/n/n7452... ★Strength Training Program for Intermediate and Advanced Exercisers → https://note.com/musclearuaru/n/n0ee8... ★X → https://twitter.com/musclearuaru?lang=ja 0:00 Pectoral activity is divided into three areas 2:18 Anatomy of the Pectoral Muscle 4:20 When training your chest, "scapular adduction/depression" is key! 5:12 Let's look at horizontal arm adductors. 8:14 Do you move your shoulder blades with each rep? 9:06 Genetic lottery 14:03 Check your pectoral muscle type! 16:24 Survival strategies for the partial formation/fusion type: 1. Improve your incline bench press form. 17:40 2. Change your fixed point image to your collarbone. 18:29 3. Recumbent press. 19:36 Important review. 20:58 [Video tutorial] The ultimate theory for full-body muscle hypertrophy. 21:21 [Video tutorial] Explaining 44 muscle training exercises you can do with just a bench and dumbbells! 22:14 ED I wonder if anyone's reading this description? I'm crazy about making seasoned rice, but recently, I've had a lot of times where it hasn't cooked at all, even after a while. This happened 4 or 5 times. Thinking it was probably a temperature issue, I tried various things like, "Does it shut off automatically when the pot reaches a certain temperature? Do I have to cool the pot down first?" Recently I realized something, and I think I must have forgotten to press the rice cooker button. As the saying goes, "the grass is always greener on the other side." Wait...that makes me look like an idiot!!!!!!!!!!!!!!!!!!! That's all from the scene. Reference research https://pubmed.ncbi.nlm.nih.gov/9356931/ https://x.gd/SA7XO https://pmc.ncbi.nlm.nih.gov/articles... https://x.gd/SA7XO https://x.gd/rTugB https://pmc.ncbi.nlm.nih.gov/articles... https://onlinelibrary.wiley.com/doi/1... Dr Donald A Ozello DC, NSCA-CPT:    • Two Minutes of Anatomy: Pectoralis Major   Kyosuke Yamazaki:    / @kyosuke.roidrage   [Hypertrophy Series] →    • 肥大シリーズ   [Scientific Muscle Hypertrophy Recommendations!] →    • 科学的筋肥大のススメ！シリーズ   #MuscleFacts #MuscleTraining #PectoralMuscles