กินวิตามินยังไงให้ “หน้าเด็ก” ในวัย 40+ | เปิด 4 วิตามินผิวสวยจริงตามวิจัย | Oum Olivia Talk EP.18

How to Take Vitamins for a "Young-Looking" Look in Your 40s | 4 Vitamins for Beautiful Skin, According to Research | Oum Olivia Talk EP.18 🛒💊 Do you shop for 10 bottles of vitamins and have them piled up all over your house? Sometimes you forget to take them, or sometimes you take handfuls at a time? 🪞 But when you look in the mirror, your skin still isn't clear or beautiful? 👉🏻 Especially in your 40s, your skin needs more than just beauty and clarity. It needs a strong structure. 🎬 In this episode of the Oum Olivia Talk Podcast, Oum will reveal information based on medical research on which vitamins and supplements can strengthen your skin and improve its resistance to the sun. It also helps reduce uneven skin tone, especially melasma, a major problem for our age. ⭐️ Get a deep dive into 4 vitamins for beautiful, clear skin, according to research. 🔹 Vitamin A (Astaxanthin, Beta-Carotene, Lutein/Zeaxanthin) 🔹 Vitamin C 🔹 Pycnogenol 🔹 Zinc 📌 Key Highlights ( 00:00 ) Highlight ( 01:32 ) Shopping for lots of vitamins but still not clear skin? Must-watch for those over 40! ( 03:11 ) 4 Vitamins for Beautiful Skin According to Research ( 03:16 ) Group 1: Vitamin A ( 03:49 ) Astaxanthin ( 04:50 ) Beta-Carotene ( 06:26 ) Lutein & Zeaxanthin ( 06:57 ) Group 2: Vitamin C ( 08:48 ) Vitamins C & E: The Powerful Duo ( 09:28 ) Group 3: Pycnogenol: Anti-Melasma ( 10:34 ) Group 4: Zinc: Acne Fighting ( 11:28 ) Vitamin Supplements for 40+ ( 13:23 ) Summary of Vitamins and Supplements for 40+ ⭐️ Watch this video and put it to use! We can't choose just one anymore for those over 40. Only holistic care will give you healthy skin that looks "younger" than your actual age! _____________ 📲 Contact Channels LINE OA: https://page.line.me/eol9619l Facebook   / doctoroum   Instagram   / suaystories   TikTok   / doctoroum_olivia   TikTok   / oumchuansuay   🛎️ Don't forget to subscribe and hit the notification bell so you don't miss out on in-depth knowledge on the science of beauty, skincare, and tips for maintaining health and beauty from within in future episodes!💖 #Vitamins #YouthFace #ReduceWrinkles #Whitening #BeautifulSkin #AntiAging #SkinHealth #VitaminC #Astaxanthin #Pycnogenol #Zinc #SkinCareVitamins #SkinCare #SkinCare #BeautyTips #OumOlivia #OumOliviaTalk